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Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Fried Rice Syndrome: How to Avoid Foodborne Illness at Home

Fried Rice Syndrome: How to Avoid Foodborne Illness at Home

Highlights: Fried rice syndrome is caused by Bacillus cereus in improperly stored cooked rice Symptoms include nausea, vomiting, diarrhea, and abdominal cramps Prevention includes...

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Soybeans: The Superfood Every Child Needs in Their Diet

Soybeans: The Superfood Every Child Needs in Their Diet

Highlights: Soybeans are a rich source of high-quality protein essential for children's growth and development Including soybeans in the diet can help meet calcium needs for st...

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How to Keep Your Bones Strong and Healthy as You Age

How to Keep Your Bones Strong and Healthy as You Age

Highlights: Prioritize calcium-rich foods and vitamin D intake Limit sodium, caffeine, and alcohol; avoid smoking Engage in regular weight-bearing and resistance exercises ...

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Transform Your Health This Summer With Bhindi

Transform Your Health This Summer With Bhindi

Highlights: Okra’s high fiber content helps stabilize blood sugar levels Bhindi’s antioxidants and vitamins support heart and eye health Okra's nutrients boost imm...

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Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Highlights: Caloric restriction may slow biological aging by preserving telomere length The study found varied telomere shortening rates among participants despite similar final leng...

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Don't Make the Better Butter Bitter For Your Health

Don't Make the Better Butter Bitter For Your Health

Highlights: Butter’s high saturated fat content raises LDL cholesterol, increasing heart disease risk Excessive butter consumption contributes to obesity and related chronic di...

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Are Bread and Butter Really Unhealthy? ICMR Advise on Ultra-Processed Foods

Are Bread and Butter Really Unhealthy? ICMR Advise on Ultra-Processed Foods

Highlights: Ultra-processed foods are high in added sugars, fats, and salts, leading to obesity and chronic diseases These foods lack essential nutrients, contributing to poor overal...

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Does Sugar Lower Testosterone Levels in Men?

Does Sugar Lower Testosterone Levels in Men?

Highlights: Excessive sugar consumption may negatively impact testosterone levels, potentially affecting male fertility High sugar intake can lead to insulin resistance, inflam...

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Why Some Can't Stop Eating: A Brain Circuit Explanation

Why Some Can't Stop Eating: A Brain Circuit Explanation

Highlights: Research reveals a structural connection between brain regions influences feeding behavior and BMI Smell significantly impacts food consumption, affecting hunger percepti...

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ICMR Warns Against Protein Supplements

ICMR Warns Against Protein Supplements

Highlights: The ICMR advises against protein supplements, emphasizing the benefits of obtaining protein from a balanced, diverse diet Protein supplements often contain added su...

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Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Highlights: Monitor your salt intake to prevent health issues like high blood pressure and kidney damage Stay hydrated and opt for low-sodium alternatives to maintain a balanced diet...

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Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth

Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth

Highlights: Moldy coconut water can trigger allergies, respiratory problems, and poisoning Inspect coconuts, store properly, and practice good hygiene to avoid mold contamination ...

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Cutting Back on Sweet: New Dietary Guidelines on Sugar Reduction

Cutting Back on Sweet: New Dietary Guidelines on Sugar Reduction

Highlights: India’s new dietary guidelines advocate limiting sugar intake to 5% of daily calories, emphasizing health over profit Excessive sugar consumption poses significant health...

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Trouble for Tea and Coffee Fans: ICMR's Shocking Revelation

Trouble for Tea and Coffee Fans: ICMR's Shocking Revelation

Highlights: Avoiding milk tea can improve iron absorption and reduce cardiac risks Wait at least one hour before or after meals to drink tea or coffee to optimize digestive health ac...

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Does Sugar Source Matter More Than Amount for Childhood Obesity?

Does Sugar Source Matter More Than Amount for Childhood Obesity?

Highlights: Different sources of sugar can have distinct metabolic effects on children’s health Natural sugars from fruits and unsweetened dairy products offer nutritional benefits ...

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