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Highlights: Brahmi is a creeping herb found in wetlands Brahmi is known as brain tonic due to its effect on brain function It is also used in treating ADHD patients due to its cal...
Highlights: Magnesium is a macro-mineral that is essential for more than 300 biochemical reaction Magnesium deficiency is characterized by magnesium levels below 1.46 mg/dL Evalua...
Highlights: Superfoods support detoxification by enhancing liver and kidney function Blood delivers nutrients and removes toxins to maintain body balance Mindful consumption of su...
Highlights: Rice water aids digestion, rehydrates, and helps relieve stomach issues It's a natural beauty remedy, improving skin texture and strengthening hair Rice water ...
Highlights: Orange peel is rich in vitamin C, antioxidants, and fiber, providing numerous health benefits The peel promotes digestive and heart health and aids in weight manage...
Highlights: Soaking almonds reduces phytic acid, making nutrients like vitamin E and magnesium more bioavailable Raisins become easier to digest and help regulate blood sugar w...
Highlights: Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients are crucial for overall health, aiding digestion, tissue repa...
Highlights: Gut hormone NPF in flies influences insulin release and longevity The study opens new questions about diabetes drugs like GLP-1 agonists affecting human aging Fruit fl...
Highlights: Cayenne pepper and red chilli boost metabolism through their thermogenic properties Turmeric and ginger regulate blood sugar and prevent fat storage Cumin, cin...
Highlights: Honey's natural sugars provide energy and help manage cravings, aiding weight loss Its antioxidants and lower glycemic index make honey a healthier alternative to r...
Highlights: Prevents urinary tract infections (UTIs) Rich in antioxidants like vitamin C and polyphenols Promotes heart and skin health Cranberry juice is a popular drink...
Highlights: Apples curb hunger and prevent overeating Day 1 includes only apples; later days add juices and low-calorie foods Follow a strict 1200-calorie limit for maximum resul...
Highlights: Peanut avoidance was believed to reduce the cases of peanut allergy but it became a cause One in every 18 American children had peanut allergy Early peanut exposure re...
Highlights: The 2024 World Food Day theme is "Right to Food for a Better Life and a Better Future," emphasizing inclusive access to nutritious food Over 3 billion people globally cannot ...
Highlights: Ketogenic and DASH diets may reduce migraine pain, frequency, and medication use Low-fat vegan and gluten-free diets have shownthe potential in preventing migraine...
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