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Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Fast to Beat Jet Lag Faster!

Fast to Beat Jet Lag Faster!

Highlights: Fasting before and during your flight can help reset your internal clock and minimize jet lag Managing light exposure, sleep schedules, and meal timing can help your b...

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Nutritious Oil-Free Snack Ideas for a Balanced Diet

Nutritious Oil-Free Snack Ideas for a Balanced Diet

Highlights: Snacking has become an important aspect of our daily eating habits Choosing oil-free snacks is an excellent way to enjoy tasty, nutritious and wholesome foods without the...

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Lemon Water for Weight Loss: Myth or Miracle?

Lemon Water for Weight Loss: Myth or Miracle?

Highlights: Lemon water aids hydration and may support weight loss when replacing high-calorie drinks Lemon water is not a detoxifier—your liver does the job naturally Drinking le...

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World Obesity Day 2025: Addressing a Global Health Threat

World Obesity Day 2025: Addressing a Global Health Threat

Highlights: Obesity is a global health crisis, with obesity rates estimated to rise by 2035 Early intervention and systemic solutions are key to preventing obesity-related complicati...

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Is Water Fasting Safe for Weight Loss? The Hidden Risks and Healthier Alternatives

Is Water Fasting Safe for Weight Loss? The Hidden Risks and Healthier Alternatives

Highlights: Water fasting causes temporary weight loss but leads to muscle loss and rapid weight gain Prolonged fasting poses health risks like metabolic imbalance, dehydration, and ...

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What NOT to Eat on an Empty Stomach

What NOT to Eat on an Empty Stomach

Highlights: Many people start their day with coffee or tea, but this habit can be harmful when the stomach is empty Starting the day with fried foods like pakoras, samosas, or parath...

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Why a Spoonful of Honey a Day Might Be Just Right

Why a Spoonful of Honey a Day Might Be Just Right

Highlights: Honey is packed with antioxidants that support heart health and immunity It may help regulate blood sugar levels, but moderation is key Raw honey promotes woun...

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Juice Cleanses May Harm Gut And Oral Health

Juice Cleanses May Harm Gut And Oral Health

Highlights: Juice-only diets reduce beneficial gut bacteria by eliminating fiber, negatively impacting digestion High natural sugars in juices can promote harmful bacteria in t...

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Simple Diet Hack for Sharper Memory

Simple Diet Hack for Sharper Memory

Highlights: The brain requires nutrient-dense foods to stay sharp and energized Lower-carb diets help stabilize blood sugar and improve focus Swapping high-carb foods for healthi...

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Appetite Suppressants for Weight Loss: A Quick Fix or a Long-Term Risk?

Appetite Suppressants for Weight Loss: A Quick Fix or a Long-Term Risk?

Highlights: Appetite suppressants help reduce hunger or make you feel full faster, leading to lower food intake and weight loss Appetite suppressants can aid weight loss, improve ...

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Can Diet During Pregnancy Influence Baby's Eating Habits?

Can Diet During Pregnancy Influence Baby's Eating Habits?

Highlights: Babies recognize and remember flavors of food from the womb Facial expressions show reactions to different tastes before birth Early exposure to flavors may shape heal...

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Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Highlights: Bad morning routine can accelerate aging Making simple changes to your routine can help reverse aging and keep you looking youthful Start right, shine bright: Hyd...

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Say Goodbye to Pesticides: Simple Ways to Clean Your Produce

Say Goodbye to Pesticides: Simple Ways to Clean Your Produce

Highlights: Washing with water, salt, or vinegar solutions can significantly reduce pesticide residues Peeling, trimming, and cooking vegetables can further minimize exposur...

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Top 9 Superfoods for Strong Teeth and Healthy Gums

Top 9 Superfoods for Strong Teeth and Healthy Gums

Highlights: Good oral hygiene and a balanced diet work together to prevent tooth decay, gum disease Yogurt is rich in probiotics that promote a healthy oral microbiome Oils in fat...

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Does Excessive Sugar Intake Cause Type 2 Diabetes?

Does Excessive Sugar Intake Cause Type 2 Diabetes?

Highlights: Type 2 diabetes is primarily caused by insulin resistance , not just sugar consumption Sedentary lifestyle, high-fat diets, and excess calories contribute signifi...

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