Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Protein-Rich Fruits: Meet Your Daily Protein Requirement Naturally

Protein-Rich Fruits: Meet Your Daily Protein Requirement Naturally

Highlights: Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed f...

How Much Caffeine is in Your Green Tea?

How Much Caffeine is in Your Green Tea?

Highlights: Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caf...

Fast-Mimicking Diet: A Balanced Approach to Fasting

Fast-Mimicking Diet: A Balanced Approach to Fasting

Highlights: The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake It focuses on plant-based foods, promoting healthy fats and reducing i...

Magnesium Deficit Can Cause Degenerative Diseases

Magnesium Deficit Can Cause Degenerative Diseases

Highlights: Magnesium, the fourth most prevalent mineral in the human body, plays a crucial role in significant metabolic and biochemical processes within cells A recent study hypoth...

Selenium: An Anti-aging Micronutrient

Selenium: An Anti-aging Micronutrient

Highlights: Selenium supports immunity, aging, and heart health Adults need about 55 micrograms of selenium daily, but excessive intake can lead to toxicity Selenium deficiency ca...

Soda and Fruit Juice: The Hidden Stroke Risk

Soda and Fruit Juice: The Hidden Stroke Risk

Highlights: Fruit juices raise stroke risk by 22% Women are at a higher risk of getting a stroke than men Avoiding sugary beverages and drinking more water lowers stroke risk ...

Pistachios: The Secret Snack for Better Eye Health

Pistachios: The Secret Snack for Better Eye Health

Highlights: Pistachios are rich in lutein, a powerful antioxidant that boosts macular pigment optical density (MPOD) and protects against blue light Daily pistachio consumption...

Benefits of Ghee for Healthier Diwali Munchies

Benefits of Ghee for Healthier Diwali Munchies

Highlights: Ghee is a healthier alternative to refined oils, promoting cardiovascular health and enhancing flavor Ayurveda highlights ghee’s benefits for cognitive health, immunity, ...

Brahmi Herbal Tea For Stress Relief

Brahmi Herbal Tea For Stress Relief

Highlights: Brahmi is a creeping herb found in wetlands Brahmi is known as brain tonic due to its effect on brain function It is also used in treating ADHD patients due to its cal...

Deficiency in Magnesium? Know These 8 Signs

Deficiency in Magnesium? Know These 8 Signs

Highlights: Magnesium is a macro-mineral that is essential for more than 300 biochemical reaction Magnesium deficiency is characterized by magnesium levels below 1.46 mg/dL Evalua...

Top 8 Superfoods for Blood Purification and Detoxification

Top 8 Superfoods for Blood Purification and Detoxification

Highlights: Superfoods support detoxification by enhancing liver and kidney function Blood delivers nutrients and removes toxins to maintain body balance Mindful consumption of su...

Secret Benefits of Rice Water for Skin, Hair, and Health

Secret Benefits of Rice Water for Skin, Hair, and Health

Highlights: Rice water aids digestion, rehydrates, and helps relieve stomach issues It's a natural beauty remedy, improving skin texture and strengthening hair Rice water ...

Orange Peels: A Nutritional Treasure You Have Been Throwing Away

Orange Peels: A Nutritional Treasure You Have Been Throwing Away

Highlights: Orange peel is rich in vitamin C, antioxidants, and fiber, providing numerous health benefits The peel promotes digestive and heart health and aids in weight manage...

To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right

To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right

Highlights: Soaking almonds reduces phytic acid, making nutrients like vitamin E and magnesium more bioavailable Raisins become easier to digest and help regulate blood sugar w...

How to Create a Balanced Plate for Energy and Health

How to Create a Balanced Plate for Energy and Health

Highlights: Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients are crucial for overall health, aiding digestion, tissue repa...

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