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Diet & Nutrition Health Reports

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Total No. of Records - 1917 Page - 7 of 128
Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Plant-Based Protein Lowers Heart Disease Risk

Plant-Based Protein Lowers Heart Disease Risk

Highlights: A plant-to-animal protein ratio of 1:2 reduces heart disease risk Replacing red meat with plant-based sources, like legumes, is key Higher overall protein intake enhan...

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Dates: The Daily Superfood You Can't Ignore

Dates: The Daily Superfood You Can't Ignore

Highlights: Dates are nutrient-rich, providing fiber, vitamins, and antioxidants that support heart, brain, and digestive health Natural sugars in dates deliver an instant ener...

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Wine and the Mediterranean Diet: A Heart-Healthy Combo

Wine and the Mediterranean Diet: A Heart-Healthy Combo

Highlights: Moderate wine intake (1 glass/day) with a Mediterranean diet may reduce cardiovascular disease risk by 50% Tartaric acid in urine offers a precise measure of wine c...

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Healthy or Hype: The Reality of Healthy Food

Healthy or Hype: The Reality of Healthy Food

Highlights: Healthy foods refer to products that are marketed as nutritionally superior to regular foods Dark chocolate is marketed as a healthier alternative to milk chocolate due t...

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Why Indian Women Are Missing Vitamin D

Why Indian Women Are Missing Vitamin D

Highlights: Vitamin D is a fat-soluble vitamin essential for calcium absorption, which improves bone health Animal-based foods offer the bioavailable form of vitamin D, which is easi...

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Why Stomach Cancer Rates Are Surging in India and How to Stay Safe

Why Stomach Cancer Rates Are Surging in India and How to Stay Safe

Highlights: Stomach cancer is the second leading cause of cancer deaths globally Spicy, preserved foods, smoking, and alcohol elevate cancer risk Early detection through lifestyle...

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Role of Vitamin D in Fertility and Pregnancy

Role of Vitamin D in Fertility and Pregnancy

Highlights: Vitamin D known as sunshine vitamin is important for bone and overall health Vitamin D deficiency causes hormonal imbalances that can affect fertility and pregnancy outco...

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Can Too Much Seaweed be Risky?

Can Too Much Seaweed be Risky?

Highlights: Seaweed supports thyroid function due to its high iodine content Its fiber and bioactive compounds aid digestion and heart health Overconsumption can cause thyroid iss...

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A Healthy Diet: A Simple Solution to Chronic Pain

A Healthy Diet: A Simple Solution to Chronic Pain

Highlights: Healthy diets reduce chronic pain regardless of weight Women benefit more from anti-inflammatory foods Affordable diet changes can improve wellbeing Chronic pai...

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Protect Your Kidneys This Winter With These Simple Diet Tips

Protect Your Kidneys This Winter With These Simple Diet Tips

Highlights: Stay hydrated even in winter by drinking water, clear soups, or herbal teas to support kidney function and prevent stones Opt for a kidney-friendly diet with season...

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Seed Oils Vs. Beef Tallow: What You Need to Know

Seed Oils Vs. Beef Tallow: What You Need to Know

Highlights: Seed oils, rich in omega-6 and polyunsaturated fats, can promote heart health when consumed as part of a balanced diet The criticism of seed oils stems from their p...

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Impact of Chocolate Consumption on Type 2 Diabetes Risk

Impact of Chocolate Consumption on Type 2 Diabetes Risk

Highlights: Dark chocolate reduces type 2 diabetes risk by 21% Milk chocolate intake is linked to weight gain Further research needed for definitive conclusions Type 2 diabe...

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Fight Heart Disease and Cancer With Just Five Mushrooms Daily

Fight Heart Disease and Cancer With Just Five Mushrooms Daily

Highlights: Mushrooms contain ergothioneine and glutathione, powerful antioxidants These antioxidants help reduce oxidative stress and prevent chronic diseases Including mushrooms i...

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Stay Hydrated and Healthy This Winter With Coconut Water

Stay Hydrated and Healthy This Winter With Coconut Water

Highlights: Coconut water is a hydrating, low-calorie drink rich in nutrients and antioxidants, perfect for winter health and skin It helps regulate blood pressure, boosts ener...

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Eating Potatoes May Help You Live Longer-If Cooked Properly

Eating Potatoes May Help You Live Longer-If Cooked Properly

Highlights: Boiled potatoes are linked to reduced mortality risk 14 potatoes per week lowers death risk by 12% Health benefits seen with proper potato preparation The effec...

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