Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Improve Your Cognitive Health With the MIND Diet

Improve Your Cognitive Health With the MIND Diet

Highlights: People following the MIND diet experienced slower cognitive decline High diet adherence linked to a 4% decreased risk of cognitive impairment compared to low adherence ...

Malnutrition Awareness Week: Breaking the Cycle of Malnutrition

Malnutrition Awareness Week: Breaking the Cycle of Malnutrition

Highlights: Malnutrition Awareness Week is observed from September 16-20, 2024 Malnutrition can lead to serious health complications, including increased risk of infections and decre...

Low-Carb Diets for Type 1 Diabetes: Safe or Risky for Kids?

Low-Carb Diets for Type 1 Diabetes: Safe or Risky for Kids?

Highlights: A short-term low-carb diet improved glycemic markers in children with type 1 diabetes The diet did not increase the risk of hypoglycemia or affect cholesterol level...

Fake News Alert: Drinking Water After a Meal Cause Digestive Issues and Weight Gain

Fake News Alert: Drinking Water After a Meal Cause Digestive Issues and Weight Gain

When it comes to health and digestion, plenty of myths circulate, often without scientific backing. One such common belief is that drinking water right after a meal can hamper digestion and ...

Say Goodbye to Constipation: 8 Home Remedies for Instant Relief

Say Goodbye to Constipation: 8 Home Remedies for Instant Relief

Highlights: Increasing your fiber intake is one of the easiest ways to prevent and relieve constipation Staying hydrated is essential for softening stools and improving bowel m...

Vitamin D: A Game-Changer for Heart and Metabolic Health

Vitamin D: A Game-Changer for Heart and Metabolic Health

Highlights: Vitamin D supplementation improves cardiometabolic risk factors such as blood pressure and blood sugar The benefits are most pronounced in older adults, non-Western...

Water Insecurity: A Growing Barrier to Healthy Eating

Water Insecurity: A Growing Barrier to Healthy Eating

Highlights: Over 50% of lower-income adults reported some form of water insecurity Water insecurity was linked to lower diet quality and higher sugary drink intake Women, gender-n...

Can Omega-3 Fish Oil Be the New Migraine Solution?

Can Omega-3 Fish Oil Be the New Migraine Solution?

Highlights: High-dose omega-3 EPA/DHA may be a promising treatment for preventing migraines, with superior efficacy compared to other pharmacological options Omega-3 supplement...

National Nutrition Week: Nutritious Diets for Everyone

National Nutrition Week: Nutritious Diets for Everyone

Highlights: Focus on balanced diets for all demographics Addressing challenges like malnutrition, obesity, and food insecurity Government and community-based interventions for bet...

Understanding Daily Water and Beverage Choices Across Different Age Groups

Understanding Daily Water and Beverage Choices Across Different Age Groups

Highlights: Water consumption peaks in the morning, especially during snack time Sugar-sweetened beverages are primarily consumed with meals and in the afternoon Beverage choices ...

Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Highlights: Sitting down right after running can cause dizziness or fainting Sitting down immediately after running can impede blood flow, causing it to pool in your legs and ma...

What Happens If You Skip Breakfast for 30 Days?

What Happens If You Skip Breakfast for 30 Days?

Highlights: Skipping breakfast daily can impair insulin sensitivity, increasing the risk of type 2 diabetes Missing breakfast for a month may negatively impact cognitive functi...

Best Diet for the Elderly: Vegetarian or Pesco-Vegetarian?

Best Diet for the Elderly: Vegetarian or Pesco-Vegetarian?

Highlights: Vegetarian diets lower the risk of all-cause mortality, particularly in middle-aged men Pesco-vegetarian diets offer the highest protection against death in the eld...

How to Observe Krishna Janmashtami Fasting: Health Benefits of Nirjala

How to Observe Krishna Janmashtami Fasting: Health Benefits of Nirjala

Highlights: Two main types of fasting are Nirjala (strict without water) and Phalahar (just fruits) Avoid grains, pulses, and regular salt; opt for fruits, dairy, and rock salt Fa...

Folate’s Double-Edged Sword: Is Less Better for Aging Bodies?

Folate’s Double-Edged Sword: Is Less Better for Aging Bodies?

Highlights: Folate is essential for red blood cell production, but gut bacteria may contribute significantly to folate levels Older adults may not need as much dietary folate, ...

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