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Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

'No Raw' Diet: Bollywood's Latest Diet Trend

'No Raw' Diet: Bollywood's Latest Diet Trend

Highlights: The 'No Raw' diet reduces the risk of foodborne illness by avoiding raw foods Cooking foods can enhance nutrient bioavailability, making them easier to digest ...

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How Protein-Rich Diets Shape Your Gut Microbiome

How Protein-Rich Diets Shape Your Gut Microbiome

Highlights: Protein-rich diets can lead to significant weight loss and changes in gut microbiota Different amino acids in protein diets affect gut bacterial composition and act...

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Date Seeds: The Nutritional Powerhouse You Didn't Know About

Date Seeds: The Nutritional Powerhouse You Didn't Know About

Highlights: Date seed powder can help regulate blood sugar levels, making it beneficial for diabetics High in dietary fiber, date seed powder supports gut health and aids in we...

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When to Eat What: A Guide to Smart Eating

When to Eat What: A Guide to Smart Eating

Highlights: Skipping breakfast can lead to mental health issues and various illnesses A balanced breakfast with proteins, carbs, and micronutrients is essential for a healthy s...

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Berry Good News for Your Liver: 7 Fruity Liver Detoxifiers

Berry Good News for Your Liver: 7 Fruity Liver Detoxifiers

Highlights: Low-calorie fruits rich in antioxidants and fiber promote liver health Berries, apples, and kiwi help reduce inflammation and support detoxification Papaya and waterme...

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Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Highlights: Black coffee boosts alertness and fat burning Bananas provide quick energy and replenish potassium Together, they enhance focus, endurance, and muscle function De...

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Dairy-Free and Calcium-Full: 7 Calcium-Rich Vegetarian Foods

Dairy-Free and Calcium-Full: 7 Calcium-Rich Vegetarian Foods

Highlights: Calcium is essential for bone and teeth health Non-dairy foods like white beans, tofu, and fortified soy milk are excellent calcium sources Adequate calcium intake can...

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The Dark Side of Commonly Used Health Supplements

The Dark Side of Commonly Used Health Supplements

Highlights: Weight loss supplements can cause severe health issues, including liver damage and heart problems Excessive caffeine from supplements can lead to heart palpitations...

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Why Eating Noodles Daily is a Recipe for Disaster

Why Eating Noodles Daily is a Recipe for Disaster

Highlights: High refined carbs in noodles can spike blood sugar levels, increasing diabetes risk Instant noodles lack essential nutrients, leading to poor overall health E...

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When and How to Eat Curd for Maximum Health Benefits

When and How to Eat Curd for Maximum Health Benefits

Highlights: The best time to consume curd is during the day, preferably after lunch Avoid eating curd on an empty stomach or before bedtime Pair curd with fruits, vegetables, and ...

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Dehydration: Ten Foods and Drinks to Watch Out For

Dehydration: Ten Foods and Drinks to Watch Out For

Highlights: High-sodium foods and sugary drinks can lead to dehydration Incorporate water-rich fruits and vegetables into your diet Stay hydrated with regular water intake, especi...

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Boost Your Nutrition With Beans: A Simple and Effective Dietary Change

Boost Your Nutrition With Beans: A Simple and Effective Dietary Change

Highlights: Adding beans increases intake of key nutrients like fiber and iron Improves overall diet quality significantly Benefits all age groups, from young adults to seniors ...

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Don't Be Fooled! ICMR Warns of Hidden Junk in

Don't Be Fooled! ICMR Warns of Hidden Junk in "Healthy" Foods

Highlights: ICMR emphasizes vigilance in scrutinizing food labels to avoid hidden fats, sugars, and misleading health claims Consumers urged to prioritize label reading for comprehen...

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Toxic Metals in Dark Chocolate: Should You Be Concerned?

Toxic Metals in Dark Chocolate: Should You Be Concerned?

Highlights: Dark chocolate is rich in antioxidants and essential minerals Recent studies found cadmium and lead in many dark chocolate bars Choose brands with lower levels of heav...

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A Silent Threat: Zinc Deficiency Among Pregnant Indian Women

A Silent Threat: Zinc Deficiency Among Pregnant Indian Women

Highlights: Zinc deficiency is common in pregnant Indian women, even with supplements This deficiency can increase pregnancy risks and hinder fetal development Dietary changes, pr...

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