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Total No. of Records - 1924 Page - 9 of 129

Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

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Detox Diet for Cleaner Lungs: Combat Air Pollution With Nutrition

Detox Diet for Cleaner Lungs: Combat Air Pollution With Nutrition

Highlights: Detox diets rich in antioxidants and omega-3s can reduce oxidative stress caused by air pollution Vitamin C, N-acetylcysteine (NAC), and fiber help cleanse the lung...

Seasonal Affective Disorder (SAD): Does Vitamin D Help?

Seasonal Affective Disorder (SAD): Does Vitamin D Help?

Highlights: Seasonal Affective Disorder (SAD) results from limited sunlight disrupting internal clocks, melatonin, and serotonin levels Treatments like light therapy, SSRIs, an...

Can Drinking Tea Keep You Hydrated?

Can Drinking Tea Keep You Hydrated?

Highlights: Most teas, even caffeinated ones, can help with hydration when consumed in moderation Herbal teas are often caffeine-free and excellent for hydration Excessive consu...

Xylitol Gum: A Simple Solution to Reduce Preterm Births by 24%

Xylitol Gum: A Simple Solution to Reduce Preterm Births by 24%

Highlights: Chewing xylitol-containing gum during pregnancy was linked to a 24% reduction in preterm births in a study conducted in Malawi Pregnant women who chewed xylitol gum...

Purple Power: Superfoods to Boost Your Health

Purple Power: Superfoods to Boost Your Health

Highlights: Anthocyanins in purple foods act as powerful antioxidants, reducing inflammation and protecting against chronic diseases Black rice, also known as forbidden rice, h...

Types of Fats and How to Balance Them in Your Daily Diet

Types of Fats and How to Balance Them in Your Daily Diet

Highlights: Healthy fats support body functions, while unhealthy fats increase health risks Excess fat can lead to weight gain and health issues Replacing unhealthy fat intake wit...

Tamarind: The Tangy Superfruit With Hidden Health Benefits

Tamarind: The Tangy Superfruit With Hidden Health Benefits

Highlights: Tamarind is rich in antioxidants and polyphenols, promoting heart health and managing cholesterol levels The fruit offers powerful antibacterial, antifungal, and an...

Top 5 Root Vegetables to Supercharge Your Health

Top 5 Root Vegetables to Supercharge Your Health

Highlights: Onions are packed with antioxidants and may lower blood sugar levels in diabetics Sweet potatoes are rich in vitamin A, enhancing skin health and boosting immunity ...

Could the Keto Diet Become a New Solution for Autoimmune Diseases?

Could the Keto Diet Become a New Solution for Autoimmune Diseases?

Highlights: Keto diet promotes gut bacteria that reduce inflammation in autoimmune diseases UC San Francisco study links βHB with fewer MS symptoms in mice Future supplements...

Benefits of Slow Eating: Enjoy Your Food, Improve Your Health

Benefits of Slow Eating: Enjoy Your Food, Improve Your Health

Highlights: Slow eating improves digestion, reduces overeating, and boosts nutrient absorption Eating slowly allows time to feel full, helping control portion sizes and weight ...

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Health Benefits of Oregano: A Must-Add to Your Diet

Health Benefits of Oregano: A Must-Add to Your Diet

Highlights: Oregano has natural antibacterial agents that fight infections Rich in antioxidants, oregano strengthens the immune system May aid in weight management and have protec...

Taming Your Sweet Tooth: Steps to Curb Sugar Addiction

Taming Your Sweet Tooth: Steps to Curb Sugar Addiction

Highlights: Sugar addiction can trigger physical and mental symptoms like cravings, mood swings, and withdrawal Gradually reducing sugar intake, hydrating, and eating balanced ...

Top Tips to Restore Your Skin’s Glow Post-Diwali

Top Tips to Restore Your Skin’s Glow Post-Diwali

Highlights: Cleanse gently and avoid harsh products to prevent dryness and irritation after the festivities Hydrate inside and out with water and natural moisturizing ingredien...

Protein-Rich Fruits: Meet Your Daily Protein Requirement Naturally

Protein-Rich Fruits: Meet Your Daily Protein Requirement Naturally

Highlights: Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed f...

How Much Caffeine is in Your Green Tea?

How Much Caffeine is in Your Green Tea?

Highlights: Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caf...

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