Digestive Health Reports

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IBS Awareness: Are You the Best You Can Be-Inside & Out?

IBS Awareness: Are You the Best You Can Be-Inside & Out?

Highlights: IBS is a chronic gastrointestinal disorder affecting millions with pain and bowel issues World IBS Day 2025 marks the 5th anniversary of raising global awareness ...

Soluble Fiber Boosts Gut Immunity Against Infections

Soluble Fiber Boosts Gut Immunity Against Infections

Highlights: Soluble fiber boosts production of acetate , a key immune-regulating compound Low-fiber diets trigger excessive inflammation and tissue damage Balanced gut im...

Beat the Heat: Refreshing Summer Drinks for Happy Hot Days

Beat the Heat: Refreshing Summer Drinks for Happy Hot Days

Highlights: Proper hydration is essential for beating the summer heat Opt for naturally hydrating ingredients like coconut water, leafy greens, lemons, dairy, and fresh fruits in ...

Clostridioides Difficile Infection: Evolving Therapies from Antibiotics to AI

Clostridioides Difficile Infection: Evolving Therapies from Antibiotics to AI

Highlights: Fidaxomicin is preferred over vancomycin for initial and recurrent Clostridioides difficile infection due to its lower recurrence rates Fecal microbiota transplantat...

Nutritious Oil-Free Snack Ideas for a Balanced Diet

Nutritious Oil-Free Snack Ideas for a Balanced Diet

Highlights: Snacking has become an important aspect of our daily eating habits Choosing oil-free snacks is an excellent way to enjoy tasty, nutritious and wholesome foods without the...

How to Keep Your Liver Healthy: Simple Yet Effective Tips

How to Keep Your Liver Healthy: Simple Yet Effective Tips

Highlights: Eat a nutrient-rich diet and maintain a healthy weight Limit alcohol, avoid medication overuse, and reduce toxin exposure Get regular checkups and prioritize rest for ...

What NOT to Eat on an Empty Stomach

What NOT to Eat on an Empty Stomach

Highlights: Many people start their day with coffee or tea, but this habit can be harmful when the stomach is empty Starting the day with fried foods like pakoras, samosas, or parath...

Juice Cleanses May Harm Gut And Oral Health

Juice Cleanses May Harm Gut And Oral Health

Highlights: Juice-only diets reduce beneficial gut bacteria by eliminating fiber, negatively impacting digestion High natural sugars in juices can promote harmful bacteria in t...

Appetite Suppressants for Weight Loss: A Quick Fix or a Long-Term Risk?

Appetite Suppressants for Weight Loss: A Quick Fix or a Long-Term Risk?

Highlights: Appetite suppressants help reduce hunger or make you feel full faster, leading to lower food intake and weight loss Appetite suppressants can aid weight loss, improve ...

Chocolate Gift for Heart, Brain, Skin, and Gut Health This Valentine's Week

Chocolate Gift for Heart, Brain, Skin, and Gut Health This Valentine's Week

Highlights: Dark chocolate improves heart health, brain function, and mood It enhances skin radiance and supports a healthy gut A perfect, guilt-free Valentine’s gift packed with ...

Red Bananas: A Sweet, Nutrient-Packed Superfruit for Your Health

Red Bananas: A Sweet, Nutrient-Packed Superfruit for Your Health

Highlights: Red bananas are rich in nutrients, offering immune support, improved digestion, and heart health benefits They aid weight loss, and mood improvement, and prevent anemia ...

31 Days to Wellness: The Surprising Benefits of Dry January

31 Days to Wellness: The Surprising Benefits of Dry January

Highlights: Every January, millions of people participate in “Dry January,” a month-long break from alcohol The benefits add up quickly from better sleep and improved digestion to cl...

Gut Health and Fiber: A Key to Preventing Harmful Bacterial Infections

Gut Health and Fiber: A Key to Preventing Harmful Bacterial Infections

Highlights: Fiber boosts beneficial gut bacteria, which protect against harmful microbes Faecalibacterium produces short-chain fatty acids that prevent infections Dietary changes ...

From Gut to Metabolism: How Microbes Control Fat and Cholesterol

From Gut to Metabolism: How Microbes Control Fat and Cholesterol

Highlights: Gut microbes play an important role in helping us digest food and absorb essential nutrients Gut microbes play a significant role in modifying bile acids to either encour...

Early Detection of Colorectal Cancer: The Role of Ephrin-A1

Early Detection of Colorectal Cancer: The Role of Ephrin-A1

Highlights: Traditional colorectal cancer (CRC) tests are effective but invasive and sometimes inaccurate Ephrin-A1, a protein biomarker shows potential for early CRC detection throu...

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