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Highlights: Prevents urinary tract infections (UTIs) Rich in antioxidants like vitamin C and polyphenols Promotes heart and skin health Cranberry juice is a popular drink...
Highlights: Apples curb hunger and prevent overeating Day 1 includes only apples; later days add juices and low-calorie foods Follow a strict 1200-calorie limit for maximum resul...
Highlights: Raw garlic contains antimicrobial properties that may benefit skin health Garlic may cause digestive issues, particularly in people with IBS or other gastrointestinal co...
When it comes to health and digestion, plenty of myths circulate, often without scientific backing. One such common belief is that drinking water right after a meal can hamper digestion and ...
Highlights: Increasing your fiber intake is one of the easiest ways to prevent and relieve constipation Staying hydrated is essential for softening stools and improving bowel m...
Highlights: Gut Microbiome Wellness Index 2 offers early disease detection and personalized treatment plans The tool is based on extensive global data and advanced AI techniques I...
Highlights: Salmonella uses bioelectric signals in the gut to find weak spots for infection The bacteria target specific areas like the FAE using this electric guidance This dis...
Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...
Highlights: Ice creams and yogurt can be made from horse milk too Mare’s milk is blended with cow’s cream to produce a lip-smacking scoop of ice cream Horse milk ice cream is...
Highlights: Start with ice chips and clear liquids, progressing to bland foods as tolerated Avoid irritants like caffeine and spicy foods until fully recovered Consult a healthcar...
Highlights: Honey, especially clover honey, enhances probiotic survival in yogurt The combination supports gut health without major changes in bowel movements or mood Moderation i...
Highlights: Maintaining proper food hygiene and thorough cooking are critical to preventing foodborne illnesses during the monsoon Avoiding street food and opting for fresh ing...
Highlights: Blastocystis, a common gut parasite, may influence cognitive traits and executive function The gut-brain axis links gut microbiota to brain health, with potential cognit...
Highlights: Protein-rich diets can lead to significant weight loss and changes in gut microbiota Different amino acids in protein diets affect gut bacterial composition and act...
Highlights: Rehydrate to combat dehydration caused by vomiting and diarrhea Introduce bland foods gradually to ease your digestive system back to work Consider natural remedies li...
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