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Highlights: Blood tests identify underlying health issues like anemia or high cholesterol Hormone and nutrient evaluations help tailor fitness plans Regular monitoring ensures wor...
Highlights: Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding f...
Highlights: India’s first diabetes biobank launched in Chennai by ICMR and MDRF Supports research on Type 1, Type 2, and gestational diabetes Aims to boost global diabetes researc...
Highlights: A plant-to-animal protein ratio of 1:2 reduces heart disease risk Replacing red meat with plant-based sources, like legumes, is key Higher overall protein intake enhan...
Highlights: Rapamycin shows promise in animal models, suggesting anti-aging potential Human trials are underway to explore its effects on aging-related diseases Side effects are m...
Highlights: Seaweed supports thyroid function due to its high iodine content Its fiber and bioactive compounds aid digestion and heart health Overconsumption can cause thyroid iss...
Highlights: Cortisol’s dual action depends on balancing two brain receptors: MR and GR Disrupted balance can trigger stress-related disorders like depression and anxiety New thera...
Highlights: Dark chocolate reduces type 2 diabetes risk by 21% Milk chocolate intake is linked to weight gain Further research needed for definitive conclusions Type 2 diabe...
Highlights: AgeXtend uses AI to discover new molecules that promote healthy ageing The platform validated over 1.1 billion compounds for anti-ageing potential AgeXtend integrates ...
Highlights: Boiled potatoes are linked to reduced mortality risk 14 potatoes per week lowers death risk by 12% Health benefits seen with proper potato preparation The effec...
Highlights: Over 137 million U.S. adults qualify for semaglutide Semaglutide shows promise for treating multiple conditions, beyond obesity and diabetes The cost of semaglutide re...
Highlights: Daily weight fluctuations of 2-4 pounds are common due to water retention, food intake, and hormones Temperature changes, physical activity, and digestion can affect shor...
Highlights: Prenatal sex steroids influence alcohol consumption behavior in adults A long ring finger (4D) indicates prenatal testosterone exposure and a long index finger (2D) high ...
Highlights: Hashimoto's Thyroiditis is an autoimmune disorder that damages the thyroid, causing hypothyroidism Diagnosis involves physical exams, blood tests, and sometimes an ultras...
Highlights: Friends and acquaintances share similar gut microbiomes Social interaction frequency increases microbial sharing Microbiome health benefits can spread within social ne...
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