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Fitness & Exercise Health Center : articles, news, videos, animations, quizzes, calculators and drugs

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Beats to Bliss: Music as Brain Therapy

Beats to Bliss: Music as Brain Therapy

Highlights: Pleasurable music increases µ-opioid receptor binding in the brain People with more active pleasure-related brain receptors felt music more deeply Music-induced ch...

Exercise Slows Brain Aging in Patients With Mild Cognitive Impairment

Exercise Slows Brain Aging in Patients With Mild Cognitive Impairment

Highlights: Both low and moderate-high-intensity exercise helped maintain cognitive function over 12 months in people with mild cognitive impairment (MCI) Exercise reduces brai...

Is Plant Protein Just as Effective as Meat for Muscle Gains?

Is Plant Protein Just as Effective as Meat for Muscle Gains?

Highlights: Muscle protein synthesis is unaffected by plant or animal protein sources Even protein distribution across meals does not enhance muscle gain Moderate protein int...

Walking Before or After a Meal? Ultimate Guide to Fat Burning and Digestion

Walking Before or After a Meal? Ultimate Guide to Fat Burning and Digestion

Highlights: Walking after meals can regulate blood sugar and promote weight loss A brisk walk on an empty stomach boosts metabolism and fat burning Just 10 minutes of walkin...

A Brisk Walk a Day Keeps Heart Issues at Bay

A Brisk Walk a Day Keeps Heart Issues at Bay

Highlights: Brisk walking reduces the risk of heart rhythm disorders Walking at a faster pace improves metabolic health and lowers inflammation Regular walking can help prevent ar...

SeamFit: The Smart Tshirt for Fitness Tracking

SeamFit: The Smart Tshirt for Fitness Tracking

Highlights: SeamFit uses conductive thread and AI to track posture, exercises, and reps- no wearables needed Unlike bulky fitness suits or wearables, SeamFit feels and function...

Summer Fitness: Tips to Avoid Heat Exhaustion While Training

Summer Fitness: Tips to Avoid Heat Exhaustion While Training

Highlights: Stay hydrated and avoid overexertion in extreme heat Exercise during cooler times of the day to reduce risks Prioritize proper nutrition and rest to maintain fit...

Lose Weight the Japanese Way: Try Hara Hachi Bu

Lose Weight the Japanese Way: Try Hara Hachi Bu

Highlights: Hara Hachi Bu is a Japanese practice of eating until you are 80% full to promote better health, weight control, and longevity This traditional way of eating is common...

Best 7-Day Walking Plan for Weight Loss

Best 7-Day Walking Plan for Weight Loss

Highlights: Certified trainers recommend walking for effective weight loss 7-day plan includes intervals, speed walks, and recovery sessions Consistency and pace are key to...

How to Make This Women's Day Special for Others and Yourself

How to Make This Women's Day Special for Others and Yourself

Highlights: Show appreciation and support women-led initiatives Prioritize women’s health, including screenings and mental well-being Advocate for gender equality beyond March 8th...

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What's The Best Exercise to Treat Insomnia in Older Adults

What's The Best Exercise to Treat Insomnia in Older Adults

Highlights: Strength training is the most effective exercise for improving sleep quality in older adults Aerobic and combination exercises also help, but resistance training sh...

Is Creatine Bad for Your Kidneys? Separating Myths from Facts

Is Creatine Bad for Your Kidneys? Separating Myths from Facts

Highlights: Creatine raises creatinine levels but does not harm kidney function in healthy individuals Cystatin C is a better kidney marker than creatinine for those taking creatine ...

Appetite Suppressants for Weight Loss: A Quick Fix or a Long-Term Risk?

Appetite Suppressants for Weight Loss: A Quick Fix or a Long-Term Risk?

Highlights: Appetite suppressants help reduce hunger or make you feel full faster, leading to lower food intake and weight loss Appetite suppressants can aid weight loss, improve ...

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Highlights: Bad morning routine can accelerate aging Making simple changes to your routine can help reverse aging and keep you looking youthful Start right, shine bright: Hyd...

Red Bananas: A Sweet, Nutrient-Packed Superfruit for Your Health

Red Bananas: A Sweet, Nutrient-Packed Superfruit for Your Health

Highlights: Red bananas are rich in nutrients, offering immune support, improved digestion, and heart health benefits They aid weight loss, and mood improvement, and prevent anemia ...

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