Fitness & Exercise Health Reports

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Fitness & Exercise Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Highlights: Walking faster significantly reduces the risk of diabetes, hypertension, and dyslipidemia in obese individuals Fast walking improves cardiorespiratory fitness and l...

Walk After Dinner: The Simplest Key to Better Health

Walk After Dinner: The Simplest Key to Better Health

Highlights: Walking after dinner aids digestion and prevents bloating A short walk regulates blood sugar and supports heart health Evening strolls enhance sleep quality an...

Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...

How Daily Factors Affect Weight Changes and What to Expect

How Daily Factors Affect Weight Changes and What to Expect

Highlights: Daily weight fluctuations of 2-4 pounds are common due to water retention, food intake, and hormones Temperature changes, physical activity, and digestion can affect shor...

Boost Your Brain Health in Minutes With Physical Activity

Boost Your Brain Health in Minutes With Physical Activity

Highlights: Engaging in any physical activity, even low-intensity, can improve cognitive processing speed, making your brain feel four years younger A brief walk or light movem...

Combat Hypertension With Just 5 Minutes of Exercise Daily

Combat Hypertension With Just 5 Minutes of Exercise Daily

Highlights: Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exercise reduces heart disease risk High-intensity exercise is more eff...

Magic of Camphor: Skin Care, Pain Relief, and Respiratory Aid

Magic of Camphor: Skin Care, Pain Relief, and Respiratory Aid

Highlights: Camphor is used to treat pain, inflammation, skin irritation, and congestion but should not be applied to broken skin Vicks VapoRub, containing camphor, is effectiv...

How to Create a Balanced Plate for Energy and Health

How to Create a Balanced Plate for Energy and Health

Highlights: Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients are crucial for overall health, aiding digestion, tissue repa...

Ten Lifestyle Tips to Enhance Your Spine Health

Ten Lifestyle Tips to Enhance Your Spine Health

Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...

Body Weight and Birth Complications: A Global Health Concern

Body Weight and Birth Complications: A Global Health Concern

Highlights: Migrant women in Sweden face higher pregnancy complications linked to body weight Nearly half of gestational diabetes cases could be prevented with a healthy pre-pr...

Twirl, Tap, and Celebrate Dandiya with Health Benefits

Twirl, Tap, and Celebrate Dandiya with Health Benefits

Highlights: Navratri is celebrated to honor the nine forms of mother Durga Dandiya raas performed with decorated bamboo sticks is also called ‘the sword dance’ Health benefits of ...

Power of Unilateral Training for Strength and Balance

Power of Unilateral Training for Strength and Balance

Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...

Combining AI and Thermal Video to Enhance Weightlifting Performance

Combining AI and Thermal Video to Enhance Weightlifting Performance

Highlights: AI-powered thermal imaging tracks muscle activity in real time to enhance weightlifting performance The method improves injury prevention by analyzing temperature changes...

No Time for Daily Workouts? Exercising on Weekends is Just as Good

No Time for Daily Workouts? Exercising on Weekends is Just as Good

Highlights: Weekend warrior workouts are just as effective as regular exercise in preventing over 200 diseases Both weekend and regular exercisers significantly reduce their ri...

Why Intensity of Exercise Matters More Than Volume for Longevity

Why Intensity of Exercise Matters More Than Volume for Longevity

Highlights: Intensity is a stronger predictor of reduced mortality than overall activity volume Cardiovascular mortality risk decreases by 41% with higher activity intensity Conti...

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