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Fitness & Exercise Health Reports

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Total No. of Records - 550 Page - 3 of 37
Fitness & Exercise Health Center : articles, news, videos, animations, quizzes, calculators and drugs

What Happens to Your Body When You Stop Exercising

What Happens to Your Body When You Stop Exercising

Highlights: Lack of exercise leads to weight gain and obesity-related health risks A sedentary lifestyle weakens cardiovascular and mental health Regular exercise is essential fo...

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Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Highlights: Sitting down right after running can cause dizziness or fainting Sitting down immediately after running can impede blood flow, causing it to pool in your legs and ma...

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The Impact of Flexindex on Longevity: Can Stretching Help You Live Longer?

The Impact of Flexindex on Longevity: Can Stretching Help You Live Longer?

Highlights: Higher Flexindex scores are associated with lower mortality risk Women generally have better flexibility scores than men Incorporating flexibility exercises may improv...

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Managing Chronic Pain in High-Performance Athletes With Disabilities

Managing Chronic Pain in High-Performance Athletes With Disabilities

Highlights: Neuropathic pain in athletes with spinal cord injury is difficult to diagnose and manage Accurate pain assessment is crucial for effective treatment and performance A ...

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The 15-Minute Challenge: A Simple Step to Transform Your Health at Work

The 15-Minute Challenge: A Simple Step to Transform Your Health at Work

Highlights: A 15-minute daily exercise challenge led to a 12-minute increase in daily physical activity among participants The challenge improved fitness, energy, sleep quality, and ...

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Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

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Orexin: A Neuropeptide for Balancing Exercise and Snacking

Orexin: A Neuropeptide for Balancing Exercise and Snacking

Highlights: Orexin is essential in choosing between exercise and snacking Mice with active orexin systems preferred exercise over sugary treats Insights into orexin could lead to ...

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3-Step Age Reversing Secret to Stay 20 Years Younger

3-Step Age Reversing Secret to Stay 20 Years Younger

Highlights: Dr. Roizen combines cardio, daily walking, and weight training to stay youthful His routine includes 48 minutes of cardio three times a week and aims for 10,000 daily ste...

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Six Habits That Will Help You Achieve and Maintain a Healthy Weight

Six Habits That Will Help You Achieve and Maintain a Healthy Weight

Highlights: Eat mindfully and intuitively Incorporate a balanced diet with protein, fiber, and healthy fats Practice portion control and stay hydrated While some may struggle...

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Exercise Keeps Your Brain Youthful

Exercise Keeps Your Brain Youthful

Highlights: Exercise improves muscle strength and cardiovascular health Regular activity enhances mood and cognitive function Different exercises provide unique benefits for vario...

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Why the Fat-Burning Zone Wins the Weight Loss Race

Why the Fat-Burning Zone Wins the Weight Loss Race

Highlights: Fat-burning zone: 70-80% of your maximum heart rate Burns stored fat for energy, ideal for weight loss Allows for longer workouts, burning more total calories The...

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Why Long Walks Are the Fitness Powerhouse You've Been Missing

Why Long Walks Are the Fitness Powerhouse You've Been Missing

Highlights: Walking is a low-impact, accessible exercise suitable for all fitness levels Regular walking improves cardiovascular health, mental well-being, and weight management I...

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International Yoga Day: Ancient Practice, Modern Benefits

International Yoga Day: Ancient Practice, Modern Benefits

Highlights: Celebrated annually on June 21st, it promotes yoga's holistic approach to health Offers physical benefits like improved flexibility & mental benefits like stress reductio...

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Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Highlights: Black coffee boosts alertness and fat burning Bananas provide quick energy and replenish potassium Together, they enhance focus, endurance, and muscle function De...

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Can Summer Workouts Make You Sick?

Can Summer Workouts Make You Sick?

Highlights: Understand the risks of overexertion in summer heat, including dehydration and heat stroke Learn smart workout strategies to exercise safely in the summer sun Priori...

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