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Fitness & Exercise Health Center : articles, news, videos, animations, quizzes, calculators and drugs
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Influence of Mediterranean Diet And/or Aerobic Exercise on Cognition in the Elderly

Influence of Mediterranean Diet And/or Aerobic Exercise on Cognition in the Elderly

A new trial is being planned in Australia where cognitively healthy senior citizens will be exposed to either aerobic activity, Mediterranean diet or both to find out if these intervention...

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Effect of an Exercise Intervention to Quit Smoking During Pregnancy

Effect of an Exercise Intervention to Quit Smoking During Pregnancy

Smoking cessation using a physical therapy intervention programme may not be a recommended method for pregnant women, according to a recent study . However, the benefits of physical activ...

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International Day of Yoga 2015

International Day of Yoga 2015

Yoga is one of the most popular of all fitness routines, but it is so much more than a fitness or exercise routine. Yoga is a holistic discipline that addresses your physical, mental and ...

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Bioactive Injectable Gel for Osteoarthritis of the Knee

Bioactive Injectable Gel for Osteoarthritis of the Knee

Osteoarthritis is a degenerative condition that affects many of us as a result of aging and wear and tear. Osteoarthritis is a form of arthritis and is in fact often referred to as ‘wear ...

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Walking for 2 Minutes will Improve Your Longevity

Walking for 2 Minutes will Improve Your Longevity

Getting up from your desk, or wherever you’ve been sitting, and walking for two minutes every hour can help reduce the negative health effects from prolonged sitting, says a new study fro...

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Capacity to Stand on One Leg Reflects Brain Health

Capacity to Stand on One Leg Reflects Brain Health

Your ability to balance on one leg may serve as an indicator to your brain health. A new study claims that the inability to balance on one leg for more than 20 seconds means that the pers...

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Exhale Out Your Excess Fat Through Your Lungs

Exhale Out Your Excess Fat Through Your Lungs

Did you know that when you lose weight most of it is exhaled out through your lungs? If you follow the atoms in 10 kilograms of fat, as they are 'lost', 8.4 of those kilograms are breathed o...

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Low-Fat or Low-Calorie Diet Improves Hepatitis C

Low-Fat or Low-Calorie Diet Improves Hepatitis C

A diet plan that includes a low-fat diet or a low-calorie diet along with adequate exercise or physical activity could benefit overweight patients with hepatitis C infection, reveals re...

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New Research Suggests Guidance for Prescribing Exercise to People With Major Depressive Disorder

New Research Suggests Guidance for Prescribing Exercise to People With Major Depressive Disorder

Clinicians should encourage Major depressive disorder patients to engage in at least some exercise, suggest studies. Major depressive disorder (MDD), also called clinical depression, is defi...

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Benefits of a Deep Breath

Benefits of a Deep Breath

On an average, an individual breathes around 17,280-23,040 times a day, without giving it a second thought. When we breathe, we take in life-giving oxygen, which purifies the blood and no...

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Midlife Fitness to Minimize Risk of Dementia

Midlife Fitness to Minimize Risk of Dementia

Natural aging process is associated with some inevitable changes such as skin wrinkles, crow’s feet, and gradual loss of memory in some people. Memory loss is a common symptom of dementia,...

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Long Walking is Better Than Heavy Gym Workouts

Long Walking is Better Than Heavy Gym Workouts

Do you dread exercising in the gym? All you require is to stop being a couch potato and start walking. A new study claims that long periods of low intensity exercises such as standing up ...

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Look, My Baby Goes Gaga Over Yoga!

Look, My Baby Goes Gaga Over Yoga!

They may not be able to walk or talk yet, but they are the most natural performers of yoga! They enjoy lying on their back and having their thighs rotated. Yes! We are talking about babies...

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One Step at a Time Helps Weight Loss

One Step at a Time Helps Weight Loss

Taking the stairs one step at a time burns more calories than leaping up multiple steps, researchers say. Although, initially more energy is expended while climbing two steps, grad...

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Meditation Helps You Live Longer

Meditation Helps You Live Longer

The rapidly growing seduction of the Internet and technologies seems to have caught every one of us in its sweet grip. Needless to say, staying hooked for some reason or the other has now ...

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