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Highlights: Daily walking can increase life span in older adults Just 10 minutes of brisk walking a day can make octogenarians (people aged 85 years and above) live longer Let’...
Highlights: Air pollution can cause heart attack in non-smokers Breathing in polluted air (high nitric oxide concentrations) increases the risk of myocardial infarction even in pe...
Highlights: Regular exercise can lower the risk of severe COVID-19 infection Just 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercises a week can boost ...
Highlights: COVID-19 mRNA vaccines are safe for heart failure patients Patients with heart failure are at increased risk of hospitalization, need of mechanical ventilation and dea...
Highlights: Sleep is crucial for recovery and sleep disturbances can impact health, work and overall functional ability of an individual. Amount of work and nonwork stress that an ...
Highlights: As the brain ages, people can experience memory decline and other brain functions This could occur faster in older people who drink a pint of beer or one glass of wine da...
Highlights: Gout (a common form of arthritis) may increase the risk of heart disease People with gout flares are at a higher risk of having heart attacks and strokes Effective ...
Highlights: Online chair yoga sessions can work wonders for socially isolated older adults with dementia Remotely supervised, home-based, online chair yoga sessions can improve bo...
Highlights: Poor sleeping habit coupled with a sedentary lifestyle can wreak havoc on your liver health People who stay up late, snore, nap during the day and physically inactive ...
Highlights: Consuming high amounts of ultra-processed foods is associated with an increased risk of dementia Replacing ultra-processed foods with healthy food options, like fres...
Highlights: High intake of n−3 polyunsaturated fatty acids (PUFAs) can lower the chance of getting breast cancer in premenopausal women Foods rich in n−3 PUFAs such as...
Highlights: Exercise can help you live longer Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercise a week can reduce mortality risk Stay active to increase yo...
Highlights: High blood pressure (HBP) increases the risk for more severe COVID-19 illness People with high blood pressure (hypertension) are more likely to require hospitalization...
Highlights Inflammatory diet can increase depression and frailty in adults Eating a diet rich in anti-inflammatory compounds like fiber and flavonoids can reduce depression and pr...
Highlights: Post-COVID conditions such as heart disease and diabetes are on the rise COVID-19 patients are at a higher risk of developing heart disease and diabetes in just three ...
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