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New Year, New You: Kickstart 2025 With Simple Healthy Habits

New Year, New You: Kickstart 2025 With Simple Healthy Habits

Highlights: Regular exercise, mindful eating, and moderation are keys to long-term health and happiness Recharge your energy with breaks, mindfulness, and meaningful connections N...

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Highlights: Plan ahead to tackle common stressors Set boundaries to conserve energy and resources Accept what’s out of your control for peace of mind As most people regard Ch...

Is It Time to Replace Your Pillow? Here’s What You Need to Know

Is It Time to Replace Your Pillow? Here’s What You Need to Know

Highlights: Replace pillows every 1-2 years for better hygiene Choose the right pillow type for your sleeping position Regular cleaning helps maintain pillow quality Your p...

Asthma and Diet: Foods That Could Worsen Your Symptoms

Asthma and Diet: Foods That Could Worsen Your Symptoms

Highlights: Certain foods like nightshades, dairy, and preservatives can worsen asthma symptoms in sensitive individuals Warm, cooked meals and omega-3-rich foods help reduce i...

Early Social Media Use: How It Impacts Your Child’s Well-Being

Early Social Media Use: How It Impacts Your Child’s Well-Being

Highlights: Unsupervised social media use lowers self-esteem, fostering unhealthy comparisons and emotional struggles Excessive screen time due to social media increases risks ...

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Highlights: Walking faster significantly reduces the risk of diabetes, hypertension, and dyslipidemia in obese individuals Fast walking improves cardiorespiratory fitness and l...

Walk After Dinner: The Simplest Key to Better Health

Walk After Dinner: The Simplest Key to Better Health

Highlights: Walking after dinner aids digestion and prevents bloating A short walk regulates blood sugar and supports heart health Evening strolls enhance sleep quality an...

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Highlights: Kindness lowers stress and enhances cardiovascular health Helping others boosts happiness and fosters mental well-being Social bonds created by kindness increase longe...

Age Gracefully: Boost Your Brain Health With These Easy Habits

Age Gracefully: Boost Your Brain Health With These Easy Habits

Highlights: Memory and thinking ability in elderly people can affect their quality of life Engaging in 30 minutes of exercise can improve memory skills Good quality of sleep and a...

AI-Powered AgeXtend by IIIT-Delhi Promises a New Era in Ageing Research

AI-Powered AgeXtend by IIIT-Delhi Promises a New Era in Ageing Research

Highlights: AgeXtend uses AI to discover new molecules that promote healthy ageing The platform validated over 1.1 billion compounds for anti-ageing potential AgeXtend integrates ...

Role of Science Literacy in Combatting Conspiracy Theories

Role of Science Literacy in Combatting Conspiracy Theories

Highlights: Brief scientific interventions significantly reduce belief in conspiracy theories and associated behaviors Science literacy correlates with higher COVID-19 vaccinat...

Top Memory Retention Hacks for Success in Board Exam

Top Memory Retention Hacks for Success in Board Exam

Highlights: Active recall, chunking, and mind mapping make studying efficient and improve memory retention Adequate sleep, a balanced diet, and hydration are vital for cognitiv...

International Day of Persons With Disabilities: Leadership for a Sustainable Future

International Day of Persons With Disabilities: Leadership for a Sustainable Future

Highlights: Leadership of people with disabilities is essential for achieving a sustainable and inclusive future WHO and global partners are fostering inclusive decision-making...

What Your Finger Length Says About Your Drinking Habits

What Your Finger Length Says About Your Drinking Habits

Highlights: Prenatal sex steroids influence alcohol consumption behavior in adults A long ring finger (4D) indicates prenatal testosterone exposure and a long index finger (2D) high ...

Longevity: The Role of the Nucleolus in Aging and Cellular Health

Longevity: The Role of the Nucleolus in Aging and Cellular Health

Highlights: Keeping nucleoli small prevents DNA instability and cellular aging, akin to anti-aging effects like calorie restriction Nucleolar expansion marks a tipping point in...

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