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Your Brain Can Start to Eat Itself When You Run a 26.2 Miles Marathon

Your Brain Can Start to Eat Itself When You Run a 26.2 Miles Marathon

Highlights: Marathon running can temporarily reduce myelin in the brain's white matter, especially in areas linked to motor and emotional control Myelin levels begin to recover...

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Postpartum Contraception and Depression: Is There a Link?

Postpartum Contraception and Depression: Is There a Link?

Highlights: Hormonal contraceptives used postpartum are not shown to directly cause depression Absolute risk of being prescribed antidepressants is nearly the same for users an...

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World Health Day: Improving Maternal and Newborn Health

World Health Day: Improving Maternal and Newborn Health

Highlights: Every seven seconds, a mother or newborn dies from preventable causes- urgent action is needed Regular checkups, proper nutrition, and mental health support are cru...

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Walk Your Way to Wellness This National Walking Day!

Walk Your Way to Wellness This National Walking Day!

Highlights: Walking reduces the risk of heart disease and hypertension Just 2 minutes of walking post-meal can help regulate blood sugar levels Walking fosters healthy aging and boosts ...

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Papaya and Yogurt: The Perfect Duo for Bright and Beautiful Skin

Papaya and Yogurt: The Perfect Duo for Bright and Beautiful Skin

Highlights: Papaya and yogurt are a powerful combo for brightening and evening out skin tone Papaya contains papain enzyme and vitamin C, which help exfoliate dead skin, lighten d...

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Lose Weight the Japanese Way: Try Hara Hachi Bu

Lose Weight the Japanese Way: Try Hara Hachi Bu

Highlights: Hara Hachi Bu is a Japanese practice of eating until you are 80% full to promote better health, weight control, and longevity This traditional way of eating is common...

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The Sweet Lie: Calorie-Free Sweeteners Stir Up Unwanted Hunger

The Sweet Lie: Calorie-Free Sweeteners Stir Up Unwanted Hunger

Highlights: Sucralose increases hunger and brain activity in the hypothalamus, which is not seen with sugar consumption Unlike sugar, sucralose doesn’t trigger hormones that create a...

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Walk 9,000 Steps Daily to Lower Cancer Risk

Walk 9,000 Steps Daily to Lower Cancer Risk

Highlights: Higher total daily physical activity is linked to a 26% lower cancer risk, even after adjusting for BMI and lifestyle factors Light-intensity activities like housew...

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Neurons to Networks: The Rise of Living Computers

Neurons to Networks: The Rise of Living Computers

Highlights: Brain-inspired systems imitate neural networks to process information more effectively Scientists can manipulate and replicate natural biological processes with the use ...

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Starfish & Humans Share a 500-Million-Year-Old Hunger Switch!

Starfish & Humans Share a 500-Million-Year-Old Hunger Switch!

Highlights: Scientists traced the appetite hormone bombesin back 500 million years Starfish use a similar hormone, ArBN, to control their feeding behavior This discovery may lead ...

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Beat the Heat: Refreshing Summer Drinks for Happy Hot Days

Beat the Heat: Refreshing Summer Drinks for Happy Hot Days

Highlights: Proper hydration is essential for beating the summer heat Opt for naturally hydrating ingredients like coconut water, leafy greens, lemons, dairy, and fresh fruits in ...

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Sip With Caution: Your Daily Office Brew Could Be Harming Your Heart!

Sip With Caution: Your Daily Office Brew Could Be Harming Your Heart!

Highlights: Coffee prepared in office machines with metal filters includes high levels of chemicals called cafestol and kahweol The coffee makers that use metal filters have the hig...

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From Chaos to Clarity: Deep Focus Habits That Work

From Chaos to Clarity: Deep Focus Habits That Work

Highlights: Monotasking improves productivity and quality of work Limiting technology use helps reduce mental clutter Regular breaks enhance deep focus and prevent burnout ...

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Why Nuts and Dry Fruits Are Your Summer Superfoods

Why Nuts and Dry Fruits Are Your Summer Superfoods

Highlights: Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins...

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10 Surprising Benefits of Chewing Betel Leaves After Meals

10 Surprising Benefits of Chewing Betel Leaves After Meals

Highlights: Betel leaves aid digestion and help prevent bloating Chewing betel leaves supports oral hygiene by fighting bacteria These leaves are rich in antioxidants that ...

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