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Eat Better, Not Less: International No Diet Day 2025

Eat Better, Not Less: International No Diet Day 2025

Highlights: International No Diet Day promotes self-love, not strict diets Research shows social media body positivity can improve body image Intuitive eating supports both physic...

Red Cross and Red Crescent Day 2025: Compassion Crosses All Borders

Red Cross and Red Crescent Day 2025: Compassion Crosses All Borders

Highlights: Red Cross volunteers are often the first to respond to crises, providing essential aid and support The 2025 theme emphasizes hope, help, and healing as pillars of hum...

Why Tamil Nadu is Banning Raw Egg Mayonnaise for a Year

Why Tamil Nadu is Banning Raw Egg Mayonnaise for a Year

Highlights: Raw egg mayonnaise linked to dangerous pathogens like Salmonella and Listeria Tamil Nadu enforces year-long statewide ban to prevent foodborne illness outbreaks...

Makeup Can Harm Your Eyes - Stay Safe With These 10 Pro Tips

Makeup Can Harm Your Eyes - Stay Safe With These 10 Pro Tips

Highlights: Eye makeup can increase the risk of eye infections and irritation Expired cosmetics raise the chances of chronic eye conditions Follow safe makeup practices to p...

Beats to Bliss: Music as Brain Therapy

Beats to Bliss: Music as Brain Therapy

Highlights: Pleasurable music increases µ-opioid receptor binding in the brain People with more active pleasure-related brain receptors felt music more deeply Music-induced ch...

Exercise Slows Brain Aging in Patients With Mild Cognitive Impairment

Exercise Slows Brain Aging in Patients With Mild Cognitive Impairment

Highlights: Both low and moderate-high-intensity exercise helped maintain cognitive function over 12 months in people with mild cognitive impairment (MCI) Exercise reduces brai...

Is Plant Protein Just as Effective as Meat for Muscle Gains?

Is Plant Protein Just as Effective as Meat for Muscle Gains?

Highlights: Muscle protein synthesis is unaffected by plant or animal protein sources Even protein distribution across meals does not enhance muscle gain Moderate protein int...

Walking Before or After a Meal? Ultimate Guide to Fat Burning and Digestion

Walking Before or After a Meal? Ultimate Guide to Fat Burning and Digestion

Highlights: Walking after meals can regulate blood sugar and promote weight loss A brisk walk on an empty stomach boosts metabolism and fat burning Just 10 minutes of walkin...

A Brisk Walk a Day Keeps Heart Issues at Bay

A Brisk Walk a Day Keeps Heart Issues at Bay

Highlights: Brisk walking reduces the risk of heart rhythm disorders Walking at a faster pace improves metabolic health and lowers inflammation Regular walking can help prevent ar...

April: Why Stress Awareness Month Matters More Than Ever

April: Why Stress Awareness Month Matters More Than Ever

Highlights: Over 90% of Indian professionals report feeling stressed- far above the global average Chronic stress can silently impact mental, emotional, and physical health if ...

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Plastic, Wooden, Steel Cutting Board: Which is Safe?

Plastic, Wooden, Steel Cutting Board: Which is Safe?

Highlights: Plastic chopping boards can release over 70 million microplastic particles annually into food and wastewater Microplastics are being detected in human blood and org...

Marriage and Dementia: A Surprising Connection Revealed

Marriage and Dementia: A Surprising Connection Revealed

Highlights: Unmarried people may have stronger social ties and lower stress levels Never-married individuals showed a 40% lower dementia risk New research calls into question long...

Your Brain Can Start to Eat Itself When You Run a 26.2 Miles Marathon

Your Brain Can Start to Eat Itself When You Run a 26.2 Miles Marathon

Highlights: Marathon running can temporarily reduce myelin in the brain's white matter, especially in areas linked to motor and emotional control Myelin levels begin to recover...

Postpartum Contraception and Depression: Is There a Link?

Postpartum Contraception and Depression: Is There a Link?

Highlights: Hormonal contraceptives used postpartum are not shown to directly cause depression Absolute risk of being prescribed antidepressants is nearly the same for users an...

World Health Day: Improving Maternal and Newborn Health

World Health Day: Improving Maternal and Newborn Health

Highlights: Every seven seconds, a mother or newborn dies from preventable causes- urgent action is needed Regular checkups, proper nutrition, and mental health support are cru...

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