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Lifestyle Health Reports

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Are Longer Telomeres the Key to a Longer Life?

Are Longer Telomeres the Key to a Longer Life?

Highlights: Shorter telomeres are linked to increased disease risk and shorter lifespans Extremely Longer telomeres might delay aging but can increase cancer risk Healthy lifesty...

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Baked Potatoes with Skin: A Nutrient-rich Treasure for Heart Health

Baked Potatoes with Skin: A Nutrient-rich Treasure for Heart Health

Highlights: Eating baked potatoes with skin can improve heart health in people with type 2 diabetes (T2D) Potatoes are rich in potassium Potato skins contain resistance starch...

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Eating in Silverware is More Than Just Tradition

Eating in Silverware is More Than Just Tradition

Highlights: Eating with silverware can enhance immunity and support a healthy metabolism Silver has antibacterial properties that keep food safe and aid digestion Silverwa...

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Loneliness: The Silent Trigger Behind Your Nightmares

Loneliness: The Silent Trigger Behind Your Nightmares

Highlights: Loneliness is linked to more frequent and intense nightmares Stress, rumination, and hyperarousal are key factors connecting loneliness to poor sleep Addressin...

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Horse Milk Ice Cream: A Healthy Low-fat and Probiotic-rich Frozen Treat

Horse Milk Ice Cream: A Healthy Low-fat and Probiotic-rich Frozen Treat

Highlights: Ice creams and yogurt can be made from horse milk too Mare’s milk is blended with cow’s cream to produce a lip-smacking scoop of ice cream Horse milk ice cream is...

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Corn Flour: A Secret Baking Ingredient to Lower Cholesterol

Corn Flour: A Secret Baking Ingredient to Lower Cholesterol

Highlights: Corn flour becomes an unexpected hero in the fight against bad cholesterol Eating foods made with a blend of refined corn flour and corn bran for four weeks has been...

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Copper Water for High Blood Pressure: Myth or Miracle?

Copper Water for High Blood Pressure: Myth or Miracle?

Highlights: Scientific evidence does not support that copper water can treat high blood pressure Overuse of copper vessels can lead to toxicity and health issues Effective...

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Diet Soft Drinks: A Healthier Choice or Hidden Hazard?

Diet Soft Drinks: A Healthier Choice or Hidden Hazard?

Highlights: Regular consumption of diet soft drinks can lead to health issues such as metabolic diseases and dental erosion While generally considered safe, long term effects o...

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3-Step Age Reversing Secret to Stay 20 Years Younger

3-Step Age Reversing Secret to Stay 20 Years Younger

Highlights: Dr. Roizen combines cardio, daily walking, and weight training to stay youthful His routine includes 48 minutes of cardio three times a week and aims for 10,000 daily ste...

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Stay Safe This Monsoon: Top Tips to Prevent Food Poisoning

Stay Safe This Monsoon: Top Tips to Prevent Food Poisoning

Highlights: Maintaining proper food hygiene and thorough cooking are critical to preventing foodborne illnesses during the monsoon Avoiding street food and opting for fresh ing...

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Brain Cancer from AirPods? Experts Reveal the Real Risk!

Brain Cancer from AirPods? Experts Reveal the Real Risk!

Highlights: There is no scientific evidence linking AirPods to brain cancer or other serious health risks AirPods emit lower levels of radiofrequency radiation than cell phones...

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Five Lifestyle Changes You Need to Make to Live Healthier

Five Lifestyle Changes You Need to Make to Live Healthier

Highlights: Eat three balanced meals daily to maintain energy and overall health Walk for 30 minutes daily to improve cardiovascular health and reduce stress Stay hydrated with at...

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Heat Therapy: A Hot Solution for Menopausal Weight Gain

Heat Therapy: A Hot Solution for Menopausal Weight Gain

Highlights: Heat therapy can help reduce weight gain and improve insulin sensitivity in postmenopausal women Regular heat exposure activates cellular pathways that promote fat ...

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National Doctor's Day: A Tribute to Healing Hands and Caring Hearts

National Doctor's Day: A Tribute to Healing Hands and Caring Hearts

Highlights: National Doctor's Day is an opportunity to recognize and thank doctors for their essential role in healthcare Doctors face numerous challenges, including workload s...

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Mother’s Cell Phone Usage Impairs Speech in Infants

Mother’s Cell Phone Usage Impairs Speech in Infants

Highlights: Maternal phone use correlates with a 16% reduction in speech input to infants The impact varies throughout the day based on phone usage patterns Real-world data provid...

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