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Types of Fats and How to Balance Them in Your Daily Diet

Types of Fats and How to Balance Them in Your Daily Diet

Highlights: Healthy fats support body functions, while unhealthy fats increase health risks Excess fat can lead to weight gain and health issues Replacing unhealthy fat intake wit...

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Don't Lose Sleep Over the End of Daylight Saving: Tips for a Smooth Adjustment

Don't Lose Sleep Over the End of Daylight Saving: Tips for a Smooth Adjustment

Highlights: Maintaining your usual sleep schedule, even during daylight saving shifts, helps keep your circadian rhythm stable Good sleep hygiene, like avoiding caffeine and ke...

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Everyday Beauty Products Raises Chemical Exposure During Pregnancy

Everyday Beauty Products Raises Chemical Exposure During Pregnancy

Highlights: Pregnant women using nail polish, makeup, and hair dye show significantly higher PFAS levels in blood and breast milk Elevated polyfluoroalkyl substances (PFAS) exp...

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Rucking: The Ultimate Full-Body Workout You Can Start Today

Rucking: The Ultimate Full-Body Workout You Can Start Today

Highlights: Rucking is a full-body workout that originated in the military, involving walking with a weighted backpack to build strength and endurance Start with a light weight...

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Combat Hypertension With Just 5 Minutes of Exercise Daily

Combat Hypertension With Just 5 Minutes of Exercise Daily

Highlights: Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exercise reduces heart disease risk High-intensity exercise is more eff...

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Quick Fixes for Morning Facial Puffiness

Quick Fixes for Morning Facial Puffiness

Highlights: Hydration and reduced salt intake prevent water retention, helping reduce facial bloating Regular exercise and adequate sleep improve circulation and minimize morni...

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Pathology: Cornerstone of Modern Medicine

Pathology: Cornerstone of Modern Medicine

Highlights: Pathologists play an important role in diagnosing and understanding diseases International Pathologists Day is celebrated every year during the second week of November ...

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Medical Assistance in Dying (MAID) in Canada

Medical Assistance in Dying (MAID) in Canada

Highlights: Medical assistance in dying (MAID) is a procedure that allows patients to have peaceful death All the eligibility criteria must be met to proceed with MAID Euthanasia ...

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Cutting Salt, Saving Lives: New WHO Guidelines for India's Packaged Foods

Cutting Salt, Saving Lives: New WHO Guidelines for India's Packaged Foods

Highlights: Adopting WHO salt limits in packaged foods could prevent 3,00,000 deaths and 2.4 million cases of heart and kidney diseases in India within a decade Reduced sodium ...

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The Rice Diet: From Medical Miracle to Weight Loss Controversy

The Rice Diet: From Medical Miracle to Weight Loss Controversy

Highlights: The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional defi...

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Protein-Rich Fruits: Meet Your Daily Protein Requirement Naturally

Protein-Rich Fruits: Meet Your Daily Protein Requirement Naturally

Highlights: Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed f...

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Selenium: An Anti-aging Micronutrient

Selenium: An Anti-aging Micronutrient

Highlights: Selenium supports immunity, aging, and heart health Adults need about 55 micrograms of selenium daily, but excessive intake can lead to toxicity Selenium deficiency ca...

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Early Testosterone Decline Impacts Male Fertility and Health

Early Testosterone Decline Impacts Male Fertility and Health

Highlights: Testosterone is essential for sperm development and male fertility, but recent generations show declining levels Environmental and lifestyle factors, such as obesit...

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Soda and Fruit Juice: The Hidden Stroke Risk

Soda and Fruit Juice: The Hidden Stroke Risk

Highlights: Fruit juices raise stroke risk by 22% Women are at a higher risk of getting a stroke than men Avoiding sugary beverages and drinking more water lowers stroke risk ...

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Benefits of Ghee for Healthier Diwali Munchies

Benefits of Ghee for Healthier Diwali Munchies

Highlights: Ghee is a healthier alternative to refined oils, promoting cardiovascular health and enhancing flavor Ayurveda highlights ghee’s benefits for cognitive health, immunity, ...

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