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Impact of COVID-19 on the Mental and Physical Health of Older Adults

Impact of COVID-19 on the Mental and Physical Health of Older Adults

Highlights: Increased loneliness reported in older adults over 70 years according to study by ALONE and TILDA Increased loneliness linked to public health measures like social distancing...

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Hypertension: Regular Exercise Helps Control Blood Pressure Rise

Hypertension: Regular Exercise Helps Control Blood Pressure Rise

Highlights Air pollution increases the risk of developing high blood pressure, especially in non-exercisers For every increase in fine particulate matter or PM2.5 level, the risk o...

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Plant-Based Diet Promotes Healthier, Longer Life

Plant-Based Diet Promotes Healthier, Longer Life

Highlights Aging promotes the risk of chronic, non-communicable conditions like type 2 diabetes, cancer, and heart disease Adopting a plant-based diet will help to reduce the globa...

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Pops of Color to Wash Away the Monsoon Monochrome

Pops of Color to Wash Away the Monsoon Monochrome

Highlights Gloomy monsoon days are not for all and the dark, moody weather can dampen your spirits Subtle changes to your wardrobe can wash away your monsoon blues instantly Vis...

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Certain Jobs can Put You at Increased Risk of Knee Osteoarthritis

Certain Jobs can Put You at Increased Risk of Knee Osteoarthritis

Highlights : Knee osteoarthritis (OA) is a leading cause of loss of work and disability worldwide Agriculture workers, construction workers, miners, service workers, housework...

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Walking Along Blue Spaces Benefits Mental Health

Walking Along Blue Spaces Benefits Mental Health

Highlights : Blue spaces are an environment favourable to mental health Walking along blue spaces such as beaches or lakes improves your mental health However, there was no p...

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COVID-19: FSSAI Issues Guidelines to Wash Fruits and Vegetables

COVID-19: FSSAI Issues Guidelines to Wash Fruits and Vegetables

Highlights: Fruits and vegetables need to be washed after you buy them Fruits and vegetables should be put in water for a few minutes with a 50 ppm drop of chlorine to make them g...

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How to Stay Safe While Eating Outdoors During COVID-19

How to Stay Safe While Eating Outdoors During COVID-19

Highlights: Practice social distancing by keeping 6 feet distance from strangers Keep food in coolers until serving time and avoid opening the lids often Wash before eating t...

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Four Ways to Protect Your Skin from the Sun

Four Ways to Protect Your Skin from the Sun

Highlights : Applying sunscreen, wearing protective clothing can protect you from the sun’s harmful UV rays The public can help raise awareness of skin cancer, as it is the most...

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A-Z Summer Safety Tips for Children

A-Z Summer Safety Tips for Children

Highlights: Using a sunscreen with at least SPF 15, UVA and UVB protection every 30 minutes before going outdoors can protect you from sunburn Protect yourself and your family...

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World's First Comparison of Effects of 3 Forms of Smoking and Vaping on Human Health

World's First Comparison of Effects of 3 Forms of Smoking and Vaping on Human Health

Highlights : Any smoking and vaping technique may increase the risk of COVID-19 infection and death Tobacco cigarettes, e-cigarettes or waterpipesoth can stiffen the arteries an...

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Couples Who Sleep Together Stay Healthy Together

Couples Who Sleep Together Stay Healthy Together

Highlights : Couples sharing the bed tend to have good quality sleep and improved memory Rapid-eye movement (REM) sleep is increased in couples sleeping together So, get bett...

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Charismatic Sushant Commits Suicide Due to Depression

Charismatic Sushant Commits Suicide Due to Depression

Highlights: Depression and suicide rates are rising among young people, and celebrities are no exception Depression is the most common mental disorder and the leading cause of glo...

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Family Meals: Good Communication Helps Your Family Dine Together

Family Meals: Good Communication Helps Your Family Dine Together

Highlights: Engaging in family meals starts with ’good’ family communication Good communication help improve your child’s eating habits Eating healthy can prevent the family ...

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Why Romantic Relationships are Good for Breast Cancer Survivors?

Why Romantic Relationships are Good for Breast Cancer Survivors?

Highlights: Strong romantic relationship can help breast cancer survivors fight their everyday battle Being in a satisfying relationship can reduce stress and inflammation ...

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