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Brahmi Herbal Tea For Stress Relief

Brahmi Herbal Tea For Stress Relief

Highlights: Brahmi is a creeping herb found in wetlands Brahmi is known as brain tonic due to its effect on brain function It is also used in treating ADHD patients due to its cal...

Cytisine: New Plant-Based Pill to Help You Quit Smoking

Cytisine: New Plant-Based Pill to Help You Quit Smoking

Highlights: Cytisine is a low-cost, effective stop-smoking drug used since the 1960s It more than doubles the chances of quitting smoking compared to a placebo Available o...

Frequent Handwashing: The Hidden Risks for Your Skin

Frequent Handwashing: The Hidden Risks for Your Skin

Highlights: Excessive handwashing strips the skin of its natural oils, causing dryness and rashes Fragrances, preservatives, and high alcohol content in soaps can trigger skin ...

Top 8 Superfoods for Blood Purification and Detoxification

Top 8 Superfoods for Blood Purification and Detoxification

Highlights: Superfoods support detoxification by enhancing liver and kidney function Blood delivers nutrients and removes toxins to maintain body balance Mindful consumption of su...

Secret Benefits of Rice Water for Skin, Hair, and Health

Secret Benefits of Rice Water for Skin, Hair, and Health

Highlights: Rice water aids digestion, rehydrates, and helps relieve stomach issues It's a natural beauty remedy, improving skin texture and strengthening hair Rice water ...

Magic of Camphor: Skin Care, Pain Relief, and Respiratory Aid

Magic of Camphor: Skin Care, Pain Relief, and Respiratory Aid

Highlights: Camphor is used to treat pain, inflammation, skin irritation, and congestion but should not be applied to broken skin Vicks VapoRub, containing camphor, is effectiv...

To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right

To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right

Highlights: Soaking almonds reduces phytic acid, making nutrients like vitamin E and magnesium more bioavailable Raisins become easier to digest and help regulate blood sugar w...

How to Create a Balanced Plate for Energy and Health

How to Create a Balanced Plate for Energy and Health

Highlights: Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients are crucial for overall health, aiding digestion, tissue repa...

Heart-Healthy Diwali: Savor the Festivities, Stay Fit

Heart-Healthy Diwali: Savor the Festivities, Stay Fit

Highlights: Swap sugar and refined flour for healthier alternatives Practice portion control and mindful eating Incorporate exercise during the festivities Diwali is one of t...

These 8 Foot Indicators Can Reveal Your Internal Health

These 8 Foot Indicators Can Reveal Your Internal Health

Highlights: Cold feet may signal vascular disorders or diabetes Persistent pain or ulcers can indicate serious health concerns Nail changes could reveal infections or other underl...

Screen Fatigue? Tips to Prevent Eyestrain

Screen Fatigue? Tips to Prevent Eyestrain

Highlights: Eyestrain is caused by prolonged screen use, reading, or exposure to bright lights and can be relieved with breaks and adjustments The 20-20-20 rule helps reduce st...

Spice Up Your Weight Loss: Indian Spices That Burn Fat

Spice Up Your Weight Loss: Indian Spices That Burn Fat

Highlights: Cayenne pepper and red chilli boost metabolism through their thermogenic properties Turmeric and ginger regulate blood sugar and prevent fat storage Cumin, cin...

Ten Lifestyle Tips to Enhance Your Spine Health

Ten Lifestyle Tips to Enhance Your Spine Health

Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...

Mango Leaves: Nature's Hidden Superfood for Health

Mango Leaves: Nature's Hidden Superfood for Health

Highlights: Mango leaves are rich in antioxidants and plant compounds that promote overall health The leaf extract has potential benefits for managing diabetes, reducing fat, a...

Global Push to Halve Premature Deaths by 2050: The 50-by-50 Goal

Global Push to Halve Premature Deaths by 2050: The 50-by-50 Goal

Highlights: The 50-by-50 goal aims to halve the likelihood of premature deaths by 2050 Key interventions include tobacco control and targeting 15 priority health conditions ...

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