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Say Goodbye to Constipation: 8 Home Remedies for Instant Relief

Say Goodbye to Constipation: 8 Home Remedies for Instant Relief

Highlights: Increasing your fiber intake is one of the easiest ways to prevent and relieve constipation Staying hydrated is essential for softening stools and improving bowel m...

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Is September 13th an Unlucky Day? The Superstition Behind Friday the 13th

Is September 13th an Unlucky Day? The Superstition Behind Friday the 13th

Highlights: The superstition around Friday the 13th combines two historically unlucky elements: the number 13 and Friday Myths and religious stories, such as the Last Supper and Nors...

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Healthcare Accessibility in India: A Look at Hospital Beds Across Top States

Healthcare Accessibility in India: A Look at Hospital Beds Across Top States

Highlights: West Bengal tops the list with the highest number of hospital beds, followed by Tamil Nadu and Uttar Pradesh States with a higher number of beds are better equipped...

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Personalized Menopause Care: Future of Women Health

Personalized Menopause Care: Future of Women Health

Highlights: One-third of women aged 45-59 report poor emotional and mental health, along with poor sleep quality 41% of UK medical schools lacking mandatory menopause education ...

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Can Omega-3 Fish Oil Be the New Migraine Solution?

Can Omega-3 Fish Oil Be the New Migraine Solution?

Highlights: High-dose omega-3 EPA/DHA may be a promising treatment for preventing migraines, with superior efficacy compared to other pharmacological options Omega-3 supplement...

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Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Highlights: Sitting down right after running can cause dizziness or fainting Sitting down immediately after running can impede blood flow, causing it to pool in your legs and ma...

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The Impact of Flexindex on Longevity: Can Stretching Help You Live Longer?

The Impact of Flexindex on Longevity: Can Stretching Help You Live Longer?

Highlights: Higher Flexindex scores are associated with lower mortality risk Women generally have better flexibility scores than men Incorporating flexibility exercises may improv...

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Six Shades of Love Find Different Places in the Brain

Six Shades of Love Find Different Places in the Brain

Highlights: Love lives in the human brain Different types of love can light up different regions of the brain Functional magnetic resonance imaging (fMRI) scans were used to...

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How to Observe Krishna Janmashtami Fasting: Health Benefits of Nirjala

How to Observe Krishna Janmashtami Fasting: Health Benefits of Nirjala

Highlights: Two main types of fasting are Nirjala (strict without water) and Phalahar (just fruits) Avoid grains, pulses, and regular salt; opt for fruits, dairy, and rock salt Fa...

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Smile More, Stress Less: Cognitive Behavioral Therapy App can Calm Anxiety

Smile More, Stress Less: Cognitive Behavioral Therapy App can Calm Anxiety

Highlights: Anxiety disorder is more common among young adults Cognitive behavioral therapy (CBT) is considered the gold-standard psychological treatment and a leading treatment...

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Top Six Health Tips for a Healthier Raksha Bandhan

Top Six Health Tips for a Healthier Raksha Bandhan

Highlights: Opt for sweets made with natural sweeteners like dates or jaggery Include fresh fruits and salads for a balanced meal Stay active and hydrated to keep energy levels h...

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Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

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Risk of Sitting Too Long: Why Diabetics Must Get Moving

Risk of Sitting Too Long: Why Diabetics Must Get Moving

Highlights: Prolonged sitting significantly increases mortality risk in adults with diabetes Achieving 150 minutes of physical activity per week can lower this risk Small,...

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PCOS Warriors Beware! Polycystic Ovary Syndrome and Eating Disorders Often Go Hand in Hand

PCOS Warriors Beware! Polycystic Ovary Syndrome and Eating Disorders Often Go Hand in Hand

Highlights: Women with polycystic ovary syndrome (PCOS) are more prone to eating disorders (ED) Weight stigma associated with PCOS often affects mental health and leads to disor...

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Are Longer Telomeres the Key to a Longer Life?

Are Longer Telomeres the Key to a Longer Life?

Highlights: Shorter telomeres are linked to increased disease risk and shorter lifespans Extremely Longer telomeres might delay aging but can increase cancer risk Healthy lifesty...

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