Mental Health Reports

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Coping With Christmas Stress: Strategies for a Joyful Festive Season

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Highlights: Plan ahead to tackle common stressors Set boundaries to conserve energy and resources Accept what’s out of your control for peace of mind As most people regard Ch...

Bigg Boss to CCTV: How Surveillance Shapes Our Social Interactions

Bigg Boss to CCTV: How Surveillance Shapes Our Social Interactions

Highlights: With advances in surveillance technology such as CCTV, mobile device tracking and interconnected smart systems have become ubiquitous Surveillance encourages prosocial be...

Growth Mindset: A Shield for Mental Health During Tough Times

Growth Mindset: A Shield for Mental Health During Tough Times

Highlights: Growth mindset lowers depression and enhances well-being Helps build resilience during challenging situations like the pandemic Supports mental health through adaptabi...

Early Social Media Use: How It Impacts Your Child’s Well-Being

Early Social Media Use: How It Impacts Your Child’s Well-Being

Highlights: Unsupervised social media use lowers self-esteem, fostering unhealthy comparisons and emotional struggles Excessive screen time due to social media increases risks ...

Schizophrenia Treatment Market to Reach $17 Billion by 2031

Schizophrenia Treatment Market to Reach $17 Billion by 2031

Highlights: Schizophrenia treatments will grow from $8.4B in 2021 to $17B by 2031 Combined treatments will enhance existing therapies Xanomeline and trospium chloride (Cobenfy) dr...

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Highlights: Kindness lowers stress and enhances cardiovascular health Helping others boosts happiness and fosters mental well-being Social bonds created by kindness increase longe...

Rapamycin: Can It Slow Down Aging?

Rapamycin: Can It Slow Down Aging?

Highlights: Rapamycin shows promise in animal models, suggesting anti-aging potential Human trials are underway to explore its effects on aging-related diseases Side effects are m...

Health Benefits of Playing Chess: Boost Your Brain Power

Health Benefits of Playing Chess: Boost Your Brain Power

Highlights: Playing chess enhances IQ , memory , and critical thinking abilities It encourages both logical and creative thinking Chess stimulates neuroplasticity and he...

Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...

Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Highlights: Cortisol’s dual action depends on balancing two brain receptors: MR and GR Disrupted balance can trigger stress-related disorders like depression and anxiety New thera...

AI-Powered AgeXtend by IIIT-Delhi Promises a New Era in Ageing Research

AI-Powered AgeXtend by IIIT-Delhi Promises a New Era in Ageing Research

Highlights: AgeXtend uses AI to discover new molecules that promote healthy ageing The platform validated over 1.1 billion compounds for anti-ageing potential AgeXtend integrates ...

Role of Science Literacy in Combatting Conspiracy Theories

Role of Science Literacy in Combatting Conspiracy Theories

Highlights: Brief scientific interventions significantly reduce belief in conspiracy theories and associated behaviors Science literacy correlates with higher COVID-19 vaccinat...

Top Memory Retention Hacks for Success in Board Exam

Top Memory Retention Hacks for Success in Board Exam

Highlights: Active recall, chunking, and mind mapping make studying efficient and improve memory retention Adequate sleep, a balanced diet, and hydration are vital for cognitiv...

Stress and Mental Health in Pregnancy Reflect in Saliva Microbes

Stress and Mental Health in Pregnancy Reflect in Saliva Microbes

Highlights: Oral microbiomes vary with maternal mental health symptoms Anxiety and depression are linked to high microbial diversity Potential for microbial-based interventions to...

How Depression and Sleep Disturbances Affect Menstrual Pain

How Depression and Sleep Disturbances Affect Menstrual Pain

Highlights: Depression is linked to an increased likelihood of menstrual pain (dysmenorrhea) Sleep disturbances intensify menstrual pain and depression symptoms A holistic treatme...

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