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Mental Health Center : articles, news, videos, animations, quizzes, calculators and drugs

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Loud & Clear: Earphone Side Effects

Loud & Clear: Earphone Side Effects

Highlights: High volume use of earphones can lead to noise-induced hearing loss Earphones can create a breeding ground for bacteria, leading to ear infections Prolonged use can ca...

The Power of Tears: Health Benefits of Crying

The Power of Tears: Health Benefits of Crying

Highlights: Crying aids detoxification, pain relief, and emotional balance It promotes social support and self-soothing, crucial for mental health For babies, crying facilitates l...

Autism-Adapted Suicide Prevention Strategies: A Lifesaving Approach

Autism-Adapted Suicide Prevention Strategies: A Lifesaving Approach

Highlights: Autism-adapted safety plans (AASP) were found beneficial by nearly two-thirds of autistic adults in a recent study Customized safety plans help autistic individuals...

International Yoga Day: Ancient Practice, Modern Benefits

International Yoga Day: Ancient Practice, Modern Benefits

Highlights: Celebrated annually on June 21st, it promotes yoga's holistic approach to health Offers physical benefits like improved flexibility & mental benefits like stress reductio...

Mixed Emotions: New Study Proves They Are Real

Mixed Emotions: New Study Proves They Are Real

Highlights: Mixed emotions show unique neural activity, distinct from purely positive or negative emotions The study reveals that mixed emotions remain stable over time, challe...

Sleeping Past 1 a.m. Linked to Poor Mental Health Outcomes

Sleeping Past 1 a.m. Linked to Poor Mental Health Outcomes

Highlights: Later bedtimes can reduce REM sleep, affecting mood regulation Evening chronotypes are particularly susceptible to poor mental health Optimal bedtimes may vary by age,...

ADHD in India Surpasses Global Average: Essential Treatments and Interventions

ADHD in India Surpasses Global Average: Essential Treatments and Interventions

Highlights: ADHD prevalence in Indian children is higher than the global average, with significant rates among 9 and 10-year-olds Effective ADHD management includes both medications ...

Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Highlights: Black coffee boosts alertness and fat burning Bananas provide quick energy and replenish potassium Together, they enhance focus, endurance, and muscle function De...

How to Stay Healthy Working the Night Shift Consecutively

How to Stay Healthy Working the Night Shift Consecutively

Highlights: The prevalence of night shifts in India due to global business processe Impact of night shifts on health, including circadian rhythm disruption and metabolic disorders ...

Hotter Days, Troubled Minds: Do Extreme Temperatures Impact Mental Health?

Hotter Days, Troubled Minds: Do Extreme Temperatures Impact Mental Health?

Highlights: Extreme heat exacerbates mental health issues, especially in individuals with schizophrenia Vulnerable populations, including the unhoused and lower socioeconomic g...

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Internet Addiction Alters Teen Brains, Impacts Focus and Memory

Internet Addiction Alters Teen Brains, Impacts Focus and Memory

Highlights: A study discovered that teenagers diagnosed with internet addiction exhibit changes in brain transmission Excessive internet use affects adolescent brains different...

How Extreme Heat Waves Trigger Schizophrenia

How Extreme Heat Waves Trigger Schizophrenia

Highlights: North India's extreme heat is associated with a rise in schizophrenia cases, emphasizing mental health impacts Heatwaves pose unique risks for schizophrenia patients due ...

Smoking Rates Surge Among Teen Girls: Unpacking the Causes and Risks

Smoking Rates Surge Among Teen Girls: Unpacking the Causes and Risks

Highlights: Smoking in teen girls rose by 3.8 percentage points from 2009 to 2019 Tobacco companies target young girls, promoting smoking as fashionable E-cigarettes contribute to...

Should You Complain About Being Stressed at Work?

Should You Complain About Being Stressed at Work?

Highlights: Stress bragging diminishes perceived competence and likability among coworkers Exposure to stress boasting correlates with higher levels of personal stress and burnout ...

What Happens When You Wake Up Early?

What Happens When You Wake Up Early?

Highlights: Increased productivity and focus in the early morning hours Improved mental health through reduced stress and better mood Enhanced physical health with more energy and...

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