Nutrition Health Reports

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Total No. of Records - 1685 Page - 1 of 113

Nutrition - Latest News, Articles & Drug Information

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Spice Up Your Heart Health With Ginger

Spice Up Your Heart Health With Ginger

Highlights: Ginger’s active compounds- gingerol and shogaol- help reduce inflammation, regulate blood pressure, and improve cholesterol levels Daily consumption of ginger (arou...

Is Plant Protein Just as Effective as Meat for Muscle Gains?

Is Plant Protein Just as Effective as Meat for Muscle Gains?

Highlights: Muscle protein synthesis is unaffected by plant or animal protein sources Even protein distribution across meals does not enhance muscle gain Moderate protein int...

Eating Disorders Are Rising Among Boys and Men: Here's Why

Eating Disorders Are Rising Among Boys and Men: Here's Why

Highlights: Eating disorders affect over one in five boys and men, urging the need for increased awareness Sexual minoritie s face higher risks of developing eating disorders ...

Walking Before or After a Meal? Ultimate Guide to Fat Burning and Digestion

Walking Before or After a Meal? Ultimate Guide to Fat Burning and Digestion

Highlights: Walking after meals can regulate blood sugar and promote weight loss A brisk walk on an empty stomach boosts metabolism and fat burning Just 10 minutes of walkin...

How Walnuts Support Gut Health and Fight Colon Cancer?

How Walnuts Support Gut Health and Fight Colon Cancer?

Highlights: Walnut’s anti-inflammatory properties alter the gut's bacterial composition Frequent walnut consumption inhibits the growth of genes linked to colon tumors Intake of w...

Cinnamon Supplements May Interfere With Medications

Cinnamon Supplements May Interfere With Medications

Highlights: Cinnamaldehyde in cinnamon may activate drug-clearing receptors in the body Overuse of supplements can lower the effectiveness of prescription drugs Cass...

Banana Power: How Potassium Keeps Your Blood Pressure Low

Banana Power: How Potassium Keeps Your Blood Pressure Low

Highlights: Potassium-rich diets lower blood pressure even with high sodium intake Women’s kidneys handle sodium/potassium differently than men’s Sex-specific computational models...

Irritable Bowel Syndrome Diet Guide: Foods That Harm Your Gut

Irritable Bowel Syndrome Diet Guide: Foods That Harm Your Gut

Highlights: FODMAP-rich foods like onions and beans can trigger digestive issues Dairy products may worsen symptoms due to lactose intolerance Caffeine and alcohol can overs...

Can Probiotics Lift Your Mood? Science Says Yes

Can Probiotics Lift Your Mood? Science Says Yes

Highlights: Probiotics like Lactobacillus and Bifidobacterium can help reduce negative emotions and improve emotional processing Unlike antidepressants, probiotics lower ne...

Following a Vegan Diet: Are You Missing the Right Amino Acids?

Following a Vegan Diet: Are You Missing the Right Amino Acids?

Highlights: Most long-term vegans meet daily protein needs, but many fall short on essential amino acids like leucine and lysine Protein quality depends not just on quantity, b...

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Plastic, Wooden, Steel Cutting Board: Which is Safe?

Plastic, Wooden, Steel Cutting Board: Which is Safe?

Highlights: Plastic chopping boards can release over 70 million microplastic particles annually into food and wastewater Microplastics are being detected in human blood and org...

Milk or Yogurt? What's the Healthier Choice to Lower Diabetes Risk

Milk or Yogurt? What's the Healthier Choice to Lower Diabetes Risk

Highlights: Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk Regular consumption of fermented dairy like yogurt may lower diabetes risk Unfermented...

Diet as Medicine: Right Food Choices Can Prevent and Heal Cancer

Diet as Medicine: Right Food Choices Can Prevent and Heal Cancer

Highlights: Plant-based nutrition may help reduce cancer risks High-fiber diet slows disease progression in cancer patients Personalized nutrition plans help improve cancer ...

How Sugary Drinks Are Secretly Hijacking Your Organs

How Sugary Drinks Are Secretly Hijacking Your Organs

Highlights: Regular sugary drink consumption rewires the small intestine, leading to glucose "addiction" and nutrient imbalance Excess glucose absorption triggers insulin resis...

Wake Up India! Health Screenings Uncover a Triple Threat to Public Health

Wake Up India! Health Screenings Uncover a Triple Threat to Public Health

Highlights: The report highlights the rising trend of certain diseases from the 2.5 million individuals who came for preventive health care from across India in 2024 Among these dise...

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