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Highlights: Whole grains is safe and more nutritious than refined grains Higher intake of refined grains can increase the risk of premature coronary artery disease, while eating w...
Highlights: Strength-building exercises seem less attractive because they are more intense These exercises that promote muscular strength are as important as aerobics for health I...
Highlights: Blended cooking oil is good for health Using two or more oils together while cooking could be the best way to meet health requirements and satisfy taste buds Choose...
Highlights: New children’s app can give children healthy and active screen time A ‘Foods and Moves’ app can help parents introduce new food and improve physical activity levels in...
Highlights: Being a night is bad for health in the long run ’Night owls’ are people who sleep late at night, and are at higher risk of developing type 2 diabetes and heart disease...
Highlights: Diabetes and obesity are risk factors for becoming severely ill with COVID-19 A higher chance of contracting COVID-19 and long COVID-19 was linked to a high pre-pa...
Highlights: Bariatric surgery, also known as weight loss or obesity surgery, is an effective surgical treatment for severe obesity Bariatric surgery was associated with improvemen...
Highlights: Walnuts are power-packed with healthy nutrients and calories Adding walnuts to your daily diet can improve overall health and protect against a wide range of diseases...
Highlights: Obesity is believed to be the leading risk factor for developing type 2 diabetes The new drug has been able to cause weight loss along with diet and exercise in obese peo...
Highlights: Front-loading calories early in the day may not help in weight loss Big breakfast in the morning may help reduce hunger but does not affect weight loss Eating a lar...
Highlights: Mindfulness day is observed on September 12th Practicing mindfulness in our day-to-day life can keep our mind, body and soul healthy Mindful snacking, meditation an...
Highlights: Culinary medicine programs at medical schools can help address the critical need to improve nutrition education among healthcare professionals Doctors can use thes...
Highlights: High blood pressure (hypertension) is a silent killer that can lead to heart disease Following a DASH (Dietary Approaches to Stop Hypertension) diet can cut down the r...
Highlights: Ultra-processed foods like sweets and desserts may up unhealthy eating habits in teens Ultra-processed foods are high in sugar, salt, trans fat and artificial colors a...
Highlights: Bariatric surgery (weight loss or metabolic surgery) is performed to help individuals who are obese to lose weight can now benefit people with type 2 diabetes Bariatri...
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