Highlights : Physical activity is good for health and helps improve overall well-being of individuals 150 minutes of moderate-intensity aerobic activity throughout the week can ...
Highlights: Engaging in family meals starts with ’good’ family communication Good communication help improve your child’s eating habits Eating healthy can prevent the family ...
Highlights : World Hypertension Day is observed on 17th May every year Aims to create awareness about hypertension and its risks among the general public Extra care is needed for people...
Highlights: Daily consumption of coffee can cause poor health Drinking more than 5-6 cups of coffee can make you obese Also, it can cause osteoarthritis and arthropathy (joint...
Highlights: Kids who eat healthy are at lower risk of developing obesity and heart disease later Encouraging healthy eating habits at a very young age can develop positive eatin...
Highlights: Children who are obese are at higher risk of developing heart disease later Regular physical activity and a healthy diet can help prevent high blood pressure and obe...
Highlights: Late bedtime may up obesity risk in kids Sleeping early at night and sticking to a good bedtime routine can prevent excess weight gain in kids So, don’t be a nigh...
Highlights : World Health Day is observed on April 7th every year globally Aims in improving health of all without any financial hardship The theme for the year 2020 is ‘Support Nurses ...
Highlights: Thigh circumference can be a marker of a healthier heart among overweight and obese people Having larger thighs means to lower the risk of blood pressure and heart d...
Highlights: Too much stress, anxiety, loneliness, boredom and social isolation can make you a foodie Eating wise and mindfully while social distancing during COVID-19 pandemic c...
Highlights: Avocados can keep your brain sharp Lutein in avocados can improve cognitive function Eating just one avocado every day can improve the ability to focus attention ...
Highlights: Being tall and thin is bad for a girl Tall and slim girls are more prone to endometriosis due to biological mechanisms, such as an increased level of estrogen T...
Highlights: Sitting for long hours is bad for your health Squatting on the floor or kneeling at your desk is healthier than sitting all day So, take short breaks and reset yo...
Highlights: Every step you take can keep you healthy Taking more steps per day can help middle-aged people to fend off diabetes and high blood pressure So, set the right daily...
Highlights: Excess body weight may increase the chances of developing advanced prostate cancer Maintaining a healthy body weight by following a healthy diet and regular exercise...
Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.