Highlights: Long work hours are typically defined as working more than 40 hours a week Working beyond the standard hours can lead to chronic stress, mental exhaustion, and physical h...
Highlights: Detox diets rich in antioxidants and omega-3s can reduce oxidative stress caused by air pollution Vitamin C, N-acetylcysteine (NAC), and fiber help cleanse the lung...
Highlights: Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purify...
Highlights: Standing longer than two hours may increase the risk of circulation issues such as varicose veins Standing desks alone don't improve cardiovascular health or compen...
Highlights: Microplastics found in blood can trigger inflammation, leading to heart disease Microplastics may penetrate the blood-brain barrier, contributing to neuroinflammati...
Highlights: World Mental Health Day is observed on October 10 to raise awareness and support mental health The 2024 theme focuses on the significance of mental health at work Prom...
Highlights: 500 feminist leaders from 38 countries gathered to reimagine a just and sustainable future Discussions ranged from corporate exploitation, militarism, and the crippling d...
Highlights: Avian flu outbreak detected among seal populations in South Georgia Concerns arise over potential transmission to penguins, sparking conservation efforts Falkl...
Highlights: Toxic metal exposure can diminish ovarian reserve and trigger early menopause Higher metal levels are correlated with reduced levels of anti-Müllerian hormone in the bloo...
Highlights: Indian healthcare system grapples with a shortage of medical professionals Three Centers of Excellence in Artificial Intelligence are set to be established by the Indian ...
Highlights: The Air Quality Index (AQI) helps to determine the safety of outdoor exercise Learn AQI-based guidelines—from safe ranges to hazardous conditions Breathing po...
Highlights: Indoor plants, primarily used as home decor have immense health benefits on both physical and mental well-being Physical health is improved by better air quality, reduced...
Highlights: Diwali festival not only brings color and joy but also the associated air and noise pollution, which equally affect public health Stay hydrated by drinking water regularl...
Highlights: Recently, air pollution in Indian cities such as Delhi and Chennai has increasingly been associated with the rise of diabetes PM2.5 and NO2 are the major air pollutants t...
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