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Highlights: Sitting for long hours is bad for your health Squatting on the floor or kneeling at your desk is healthier than sitting all day So, take short breaks and reset yo...
Highlights: Coronavirus disease (COVID-19) continues to spread rapidly around the world Cleanliness and hygiene could be used as a powerful weapon to kill deadly viruses Hen...
Highlights: Wild urban parks can improve your physical health and mental wellbeing Spending more time walking along a river, resting on a log, swimming in a lake, strolling thro...
Highlights: Living in and around green spaces may postpone the natural onset of menopause Women who live in greener neighborhoods tend to have lower cortisol levels Having low...
Highlights: For the first time, Artificial intelligence (AI) can now predict heart attack and stroke AI can also predict which patients might die or suffer major adverse events...
Highlights: Physically & psychologically reconnecting with nature can be beneficial for human health and well-being It encourages individuals to behave in ways to protect the ...
Highlights: Tai chi is effective in treating chronic back pain in older adults Tai chi is a graceful form of exercise that is safe for people of all ages Tai chi can also...
Highlights: Meditation, stretching exercises and gentle mind-body movements can fight back pain Mindful stretching exercises like yoga and popular Chinese martial arts such as t...
Highlights: New coronavirus (2019-nCoV) has become a nightmare for many kids Talking to kids about coronavirus and safety precautions can help them stay away from this viral bo...
Highlights: Yoga increases Gamma-amino butyric acid (GABA) levels, which helps in treating depressive symptoms GABA is an amino acid that acts as a neurotransmitter in the centra...
Highlights: Shift workers, especially night shift workers are prone to developing sleep disorders and metabolic syndrome The risks increase even more for those who work on i...
Highlights: Ministry of Health allocated Rs 69,000 crore, including Rs 6,400 crore for Prime Minister Jan Arogya Yojana (PMJAY) in the Union Budget 2020 Ayushman Bharat gets a ...
Highlights: Cycling to work every day helps you live longer Commuting to work by bike can prevent you from diabetes and heart attack Therefore, start cycling today to impro...
Highlights: February is observed as the American Heart Month The main objective of the campaign is to create public awareness on cardiovascular diseases (CVDs) and the importance...
Highlights: Quitting smoking at any age significantly reduces the risk of lung cancer Healthy lung cells lining the airways in ex-smokers have a protective role These...
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