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Highlights: Cold temperatures heighten nerve sensitivity, increasing pain perception Thicker synovial fluid in winter reduces joint mobility, causing stiffness Proper exercise, hy...
Highlights: Knee replacement is for very severe knee pain, while early to moderate knee problems can be treated without surgery Post-knee surgery may cause complications like infecti...
Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...
Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...
Highlights: Heavy backpacks can cause serious back pain and posture issues in children Recommended backpack weight should not exceed 15% of a child's body weight Proper lifting te...
Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...
Highlights: This day emphasizes the importance of early prevention and awareness of osteoporosis It encourages a bone-healthy lifestyle through nutrition, exercise, and healthy habit...
Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...
Highlights: AI-powered thermal imaging tracks muscle activity in real time to enhance weightlifting performance The method improves injury prevention by analyzing temperature changes...
Highlights: Excess belly fat is linked to chronic pain affecting multiple body areas Women are twice as likely to suffer from multisite chronic pain due to abdominal fat Reducing ...
Highlights: Sedentary lifestyle and poor posture are major causes of back pain Pregnancy and hormonal changes can lead to back discomfort Obesity and endometriosis are significant...
Highlights: Circular TGF-β1 peptide, or "dancing molecules", enhance cartilage regeneration by improving molecular movement in osteoarthritis treatment These "dancing mole...
Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...
Highlights: Older women with type 2 diabetes are more prone to fractures due to impaired physical function, leading to more falls Despite higher bone density, the bone quality ...
Highlights: Daily prune consumption slows age-related bone loss and lowers fracture risk in postmenopausal women Prunes contain bioactive components that may reduce inflammatio...
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