Orthopedics Health Reports

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Total No. of Records - 296 Page - 1 of 20

Orthopedics - Latest News, Articles & Drug Information

Do Old Injuries Hurt More in Winter?

Do Old Injuries Hurt More in Winter?

Highlights: Cold temperatures heighten nerve sensitivity, increasing pain perception Thicker synovial fluid in winter reduces joint mobility, causing stiffness Proper exercise, hy...

Regenerative Therapies for Knee Pain: Alternative to Knee Replacement

Regenerative Therapies for Knee Pain: Alternative to Knee Replacement

Highlights: Knee replacement is for very severe knee pain, while early to moderate knee problems can be treated without surgery Post-knee surgery may cause complications like infecti...

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...

Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...

How Heavy Backpacks May Contribute to Scoliosis in Kids

How Heavy Backpacks May Contribute to Scoliosis in Kids

Highlights: Heavy backpacks can cause serious back pain and posture issues in children Recommended backpack weight should not exceed 15% of a child's body weight Proper lifting te...

Ten Lifestyle Tips to Enhance Your Spine Health

Ten Lifestyle Tips to Enhance Your Spine Health

Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...

World Osteoporosis Day: ‘Say NO to Fragile Bones’

World Osteoporosis Day: ‘Say NO to Fragile Bones’

Highlights: This day emphasizes the importance of early prevention and awareness of osteoporosis It encourages a bone-healthy lifestyle through nutrition, exercise, and healthy habit...

Power of Unilateral Training for Strength and Balance

Power of Unilateral Training for Strength and Balance

Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...

Combining AI and Thermal Video to Enhance Weightlifting Performance

Combining AI and Thermal Video to Enhance Weightlifting Performance

Highlights: AI-powered thermal imaging tracks muscle activity in real time to enhance weightlifting performance The method improves injury prevention by analyzing temperature changes...

Can Belly Fat Be the Cause of Your Chronic Pain in Women?

Can Belly Fat Be the Cause of Your Chronic Pain in Women?

Highlights: Excess belly fat is linked to chronic pain affecting multiple body areas Women are twice as likely to suffer from multisite chronic pain due to abdominal fat Reducing ...

Top 5 Causes of Back Pain in Indian Women and How to Manage Them

Top 5 Causes of Back Pain in Indian Women and How to Manage Them

Highlights: Sedentary lifestyle and poor posture are major causes of back pain Pregnancy and hormonal changes can lead to back discomfort Obesity and endometriosis are significant...

Dancing Molecules: Future of Osteoarthritis Cartilage Repair

Dancing Molecules: Future of Osteoarthritis Cartilage Repair

Highlights: Circular TGF-β1 peptide, or "dancing molecules", enhance cartilage regeneration by improving molecular movement in osteoarthritis treatment These "dancing mole...

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

Type 2 Diabetes and Fractures: Why Older Women Are at Higher Risk

Type 2 Diabetes and Fractures: Why Older Women Are at Higher Risk

Highlights: Older women with type 2 diabetes are more prone to fractures due to impaired physical function, leading to more falls Despite higher bone density, the bone quality ...

Prunes: A Tasty Way to Protect Postmenopausal Bone Health

Prunes: A Tasty Way to Protect Postmenopausal Bone Health

Highlights: Daily prune consumption slows age-related bone loss and lowers fracture risk in postmenopausal women Prunes contain bioactive components that may reduce inflammatio...

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