Physical therapy Health Reports

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Physical therapy - Latest News, Articles & Drug Information

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SeamFit: The Smart Tshirt for Fitness Tracking

SeamFit: The Smart Tshirt for Fitness Tracking

Highlights: SeamFit uses conductive thread and AI to track posture, exercises, and reps- no wearables needed Unlike bulky fitness suits or wearables, SeamFit feels and function...

Your Brain Can Start to Eat Itself When You Run a 26.2 Miles Marathon

Your Brain Can Start to Eat Itself When You Run a 26.2 Miles Marathon

Highlights: Marathon running can temporarily reduce myelin in the brain's white matter, especially in areas linked to motor and emotional control Myelin levels begin to recover...

Walk 9,000 Steps Daily to Lower Cancer Risk

Walk 9,000 Steps Daily to Lower Cancer Risk

Highlights: Higher total daily physical activity is linked to a 26% lower cancer risk, even after adjusting for BMI and lifestyle factors Light-intensity activities like housew...

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...

Role of Exercise in Neuron Growth and Nerve Healing

Role of Exercise in Neuron Growth and Nerve Healing

Highlights: Biochemical signals from muscles during exercise promote neuron growth and maturation Physical stimulation of neurons mimics exercise-induced effects Insights pave the...

A Shift from Pills to Manage Chronic Low Back Pain

A Shift from Pills to Manage Chronic Low Back Pain

Highlights: Lifestyle-focused care reduces disability and enhances overall well-being Combining physiotherapy with diet, sleep, and exercise coaching offers superior results Pati...

Inactivity is a Silent Risk–Detect It, Defeat It

Inactivity is a Silent Risk–Detect It, Defeat It

Highlights: Screening patients for physical inactivity can play an essential role in improving health outcomes Physical inactivity is an important factor in various chronic diseases ...

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Highlights: Walking faster significantly reduces the risk of diabetes, hypertension, and dyslipidemia in obese individuals Fast walking improves cardiorespiratory fitness and l...

Walk After Dinner: The Simplest Key to Better Health

Walk After Dinner: The Simplest Key to Better Health

Highlights: Walking after dinner aids digestion and prevents bloating A short walk regulates blood sugar and supports heart health Evening strolls enhance sleep quality an...

Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...

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Should You Exercise When You Have a Cold?

Should You Exercise When You Have a Cold?

Highlights: Exercise boosts immunity over time but may strain your body if you are already ill, especially with symptoms like fever or fatigue Light activities like walking or ...

How Daily Factors Affect Weight Changes and What to Expect

How Daily Factors Affect Weight Changes and What to Expect

Highlights: Daily weight fluctuations of 2-4 pounds are common due to water retention, food intake, and hormones Temperature changes, physical activity, and digestion can affect shor...

Electrical Measures to Diagnose Chronic Fatigue Syndrome (CFS)

Electrical Measures to Diagnose Chronic Fatigue Syndrome (CFS)

Highlights: Elevated oxidative stress in muscle tissue may explain chronic fatigue in chronic fatigue syndrome (CFS) and long COVID patients Electrical properties of muscle ste...

Boost Your Brain Health in Minutes With Physical Activity

Boost Your Brain Health in Minutes With Physical Activity

Highlights: Engaging in any physical activity, even low-intensity, can improve cognitive processing speed, making your brain feel four years younger A brief walk or light movem...

Rucking: The Ultimate Full-Body Workout You Can Start Today

Rucking: The Ultimate Full-Body Workout You Can Start Today

Highlights: Rucking is a full-body workout that originated in the military, involving walking with a weighted backpack to build strength and endurance Start with a light weight...

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