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Physical therapy Health Reports

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Physical therapy - Latest News, Articles & Drug Information

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...

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Role of Exercise in Neuron Growth and Nerve Healing

Role of Exercise in Neuron Growth and Nerve Healing

Highlights: Biochemical signals from muscles during exercise promote neuron growth and maturation Physical stimulation of neurons mimics exercise-induced effects Insights pave the...

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A Shift from Pills to Manage Chronic Low Back Pain

A Shift from Pills to Manage Chronic Low Back Pain

Highlights: Lifestyle-focused care reduces disability and enhances overall well-being Combining physiotherapy with diet, sleep, and exercise coaching offers superior results Pati...

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Inactivity is a Silent Risk–Detect It, Defeat It

Inactivity is a Silent Risk–Detect It, Defeat It

Highlights: Screening patients for physical inactivity can play an essential role in improving health outcomes Physical inactivity is an important factor in various chronic diseases ...

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Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Highlights: Walking faster significantly reduces the risk of diabetes, hypertension, and dyslipidemia in obese individuals Fast walking improves cardiorespiratory fitness and l...

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Walk After Dinner: The Simplest Key to Better Health

Walk After Dinner: The Simplest Key to Better Health

Highlights: Walking after dinner aids digestion and prevents bloating A short walk regulates blood sugar and supports heart health Evening strolls enhance sleep quality an...

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Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...

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Should You Exercise When You Have a Cold?

Should You Exercise When You Have a Cold?

Highlights: Exercise boosts immunity over time but may strain your body if you are already ill, especially with symptoms like fever or fatigue Light activities like walking or ...

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How Daily Factors Affect Weight Changes and What to Expect

How Daily Factors Affect Weight Changes and What to Expect

Highlights: Daily weight fluctuations of 2-4 pounds are common due to water retention, food intake, and hormones Temperature changes, physical activity, and digestion can affect shor...

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Electrical Measures to Diagnose Chronic Fatigue Syndrome (CFS)

Electrical Measures to Diagnose Chronic Fatigue Syndrome (CFS)

Highlights: Elevated oxidative stress in muscle tissue may explain chronic fatigue in chronic fatigue syndrome (CFS) and long COVID patients Electrical properties of muscle ste...

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Boost Your Brain Health in Minutes With Physical Activity

Boost Your Brain Health in Minutes With Physical Activity

Highlights: Engaging in any physical activity, even low-intensity, can improve cognitive processing speed, making your brain feel four years younger A brief walk or light movem...

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Rucking: The Ultimate Full-Body Workout You Can Start Today

Rucking: The Ultimate Full-Body Workout You Can Start Today

Highlights: Rucking is a full-body workout that originated in the military, involving walking with a weighted backpack to build strength and endurance Start with a light weight...

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Aging and Balance: How a Simple 30-Second Test Can Reveal Your Health

Aging and Balance: How a Simple 30-Second Test Can Reveal Your Health

Highlights: Balance testing shows links between stability, strength, and aging Age-related muscle and sensory changes impact balance Simple exercises can help improve balance an...

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Ten Lifestyle Tips to Enhance Your Spine Health

Ten Lifestyle Tips to Enhance Your Spine Health

Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...

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Power of Unilateral Training for Strength and Balance

Power of Unilateral Training for Strength and Balance

Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...

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