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Highlights: Society often imposes limitations on older adults' physical activity, but research shows that regular exercise can help seniors maintain and improve their physical abil...
Highlights: Weighted vests can boost the intensity of workouts, improving cardiovascular fitness and calorie burn Wearing a weighted vest during exercise can enhance running p...
Highlights: Sitting cross-legged can increase hip misalignment and alter blood flow in the lower limbs, increasing the risk of blood clots Crossing at the knees is worse than ...
Highlights: Half- moon pose can make you calmer, more peaceful, and help with creativity Half-moon yoga asana can help improve flexibility and promote fitness When practiced re...
Highlights: Just ten minutes a day can make a lot of difference in your health These ten-minute workouts are a great way to build your muscles, improve flexibility, and get in shape ...
Highlights: Runner's itch is usually a minor problem that is not a cause for concern Running consistently, taking antihistamines, and avoiding triggers such as particular food...
Highlights: Certain activities you could perform in a yoga class can cause neck pain rather than relieve it Always warm up the neck muscles, by moving the head up and down, be...
Highlights: Almonds provide a unique and complex nutrient and polyphenol mixture that may support metabolic recovery from stressful levels of exercise Adding 57 g of almonds to the d...
Highlights: Many adults are not able to make time for physical activity which can lead can obesity, diabetes and other health problems Walking for 10 minutes daily can improve overa...
Highlights: People celebrating and binging during Christmas gain about 0.4 to 0.9 kg of weight during the Christmas time Introducing a holiday-based exercise program can help ...
Highlights: People who want to lose weight fast make drastic changes in their diet to reduce their food intake But what is unknown is that eating less can backfire and sabotage the ...
Highlights World Disability Day is observed annually on the third of December The global day promotes the well-being and rights of all people with disabilities The theme for the ...
Highlights: Insulin resistance, prediabetes, type 2 diabetes, and conditions associated with diabetes can be prevented and treated by exercising. Therefore, it is best to sti...
Highlights: Short bursts of vigorous activity can make you live longer Just 2 minutes burst of vigorous activity a day is enough to add years to your life Boosting the intensit...
Highlights: A healthy routine during pregnancy can lead to a healthy heart in the baby Being obese during pregnancy may increase the risk of developing heart disease in infants ...
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