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Highlights: Walking after a meal helps clear the mind and aids in digestion Just a few minutes of walking can activate these benefits Exercise boosts glucose uptake and aids muscl...
Highlights: Daily walking can increase life span in older adults Just 10 minutes of brisk walking a day can make octogenarians (people aged 85 years and above) live longer Let’...
Highlights: Regular exercise can lower the risk of severe COVID-19 infection Just 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercises a week can boost ...
Highlights: Osteoporosis occurs when cells resorb bone tissues excessively and may result in fractures Regulatory mechanisms of bone tissue cells play an important role in osteoporos...
Highlights: Too much sitting can wreak havoc on your overall health and wellbeing Standing desks can cut down sitting time and help avoid sedentary lifestyle at office Stand up...
Highlights: Japanese children have similar gait patterns and gait characteristics as children in other affluent nations, but their levels of development vary. Differences in lifes...
Highlights: Gout (a common form of arthritis) may increase the risk of heart disease People with gout flares are at a higher risk of having heart attacks and strokes Effective ...
Highlights: Online chair yoga sessions can work wonders for socially isolated older adults with dementia Remotely supervised, home-based, online chair yoga sessions can improve bo...
Highlights: Exercise can help you live longer Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercise a week can reduce mortality risk Stay active to increase yo...
Highlights: When it comes to weight loss efforts – one rule fits all does not apply Results can vary depending n the body type and hence efforts can fail Here is a list of 5 weight loss...
Highlights: International Yoga Day on June 21 celebrates the physical and spiritual prowess of yoga It is an important source of exercise and healthy activity practiced by millions o...
Highlights: Disabled people who account for 15% of the world's population, are excluded while designing a dress To curate their needs, clothing should have “adaptive” features in pla...
Highlights: Aerosol particles expelled by infected people — when they exercise — is 132 times more faster Governments issued guidelines for all gyms and fitness centers to be active...
Highlights: Exercises reduce the risk of type 2 diabetes, heart diseases, cancer, and even premature deaths by up to 30% However, the optimal “dose” of exercise to reap these benefi...
Highlights: Hypertensive disorders of pregnancy (HDP) can put women to a higher risk of heart disease later Women with HDP have a 63% higher chance of getting a heart disease th...
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