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Highlights: Meditation is powerful in reducing anxiety, stress and helps improve your sleep Daily meditation can improve your performance at work, as it increases your focus an...
Highlights: Migraine is one of the most prevalent and debilitating neurological disorders that affect daily lives Nearly 5 million Australian people suffer from migraine However, s...
Highlights: People have started to make New Year’s Resolutions for the year 2022 The plan should be a practical one that can be put into action in these pandemic times Experts tell us ...
Highlights: Arthritis is the most prevalent disease in the world that affects 1 in every 4 adults World Arthritis Day is globally commemorated on the 12th of October every year to educ...
Highlights: The ideal position of tongue for overall well-being is being pressed against the roof of mouth Failing to maintain a poor tongue position can lead to improper swallowing, ...
Highlights: People who have recovered from COVID-19 underperformed in web-based intelligence tests Severity of the infection impacted the level of underperformance Cognitive skills s...
Highlights: Obstructive Sleep Apnea (OSA) is a condition where breathing stops for a short period during sleep leading to choking and repeated awakening from sleep A new study evaluat...
Highlights: International Yoga Day is commemorated on June 21 every year to declare the physical, mental, and spiritual benefits of yoga The 2021 theme for the 7th International Yoga Da...
Highlights: Fear and anxiety circling COVID-19 outbreak has trapped people at home People reduce their daily exercise duration and tend to stay indoors all day Being too sede...
Highlights: Argentine tango helps people with Parkinson's disease Dancing the tango accompanied by an enjoyable social environment and music can significantly improve Parkinson'...
Highlights: Indoor basketball players are more prone to vitamin D deficiency Athletes who play indoor sports like basketball tend to have low levels of vitamin D Therefore, ha...
Highlights: Wearing high heels every day is bad for your bone health Daily use of high heels may lead to early osteoporosis and permanent back pain So, ladies, make sure to wea...
Highlights: Sitting for long hours is bad for your health Squatting on the floor or kneeling at your desk is healthier than sitting all day So, take short breaks and reset yo...
Highlights: Every step you take can keep you healthy Taking more steps per day can help middle-aged people to fend off diabetes and high blood pressure So, set the right daily...
Highlights: Daily exercise makes your brain bigger Walking, gardening, dancing, swimming and other leisure activities may prevent brain shrinkage in older people So, be more a...
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