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Highlights: Bad morning routine can accelerate aging Making simple changes to your routine can help reverse aging and keep you looking youthful Start right, shine bright: Hyd...
Highlights: Cortisol spikes in the morning, giving us energy and improving mood, but declines as the day progresses Evening blues are worsened by lack of structure, less sunlig...
Highlights: Mental health directly impacts physical health, influencing conditions like heart disease, diabetes, and high blood pressure Regular exercise, quality sleep, and mi...
Highlights: Heart failure (HF) patients with psychological distress have higher ER visits, hospital stays, and medical costs Factors like smoking, comorbidities, and sleep diso...
Highlights: International Epilepsy Day 2025 focuses on raising awareness and advocating for better epilepsy care The WHO’s IGAP aims to increase epilepsy service coverage by 50% and ...
Highlights: Men had higher cf-nDNA levels due to longer, intense exercise, while women reached limits faster with lower stress markers More cfDNA is released, broken down slower, and...
Highlights: Over 90% of employees under 25 reported anxiety, compared to 67% of those over 45 Women showed higher anxiety levels despite being fewer in the workforce Struc...
Highlights: CAMI uses motion tracking to assess motor imitation in autism Provides a quick, non-invasive, and scalable diagnostic tool Helps distinguish ASD from ADHD and neurotyp...
Highlights: Budget Boost: ₹90,658.63 crore allocated to healthcare, with increased funding for research and infrastructure Expanded Coverage: Ayushman Bharat to cover more ...
Highlights: Introverts feel refreshed alone and prefer quiet places over big crowds There are four types of introverts with unique traits, from deep thinking to social anxiety Int...
Highlights: Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding f...
Highlights: 5% reduction in brain grey matter during pregnancy Hormonal fluctuations (estrogen) drive changes in brain structure Postpartum recovery is linked to stronger maternal...
Highlights: New implant uses ultrasound to target brain circuits Promising for conditions like depression, anxiety, and addiction Minimally invasive with safety and ethical safegu...
Highlights: Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefit...
Highlights: Neurodivergent employees often face bias and stress due to sensory overload and fear of job loss Skills like creativity and visual thinking are often overlooked, causing ...
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