Highlights: Unsupervised social media use lowers self-esteem, fostering unhealthy comparisons and emotional struggles Excessive screen time due to social media increases risks ...
Highlights: Schizophrenia treatments will grow from $8.4B in 2021 to $17B by 2031 Combined treatments will enhance existing therapies Xanomeline and trospium chloride (Cobenfy) dr...
Highlights: Kindness lowers stress and enhances cardiovascular health Helping others boosts happiness and fosters mental well-being Social bonds created by kindness increase longe...
Highlights: Cortisol’s dual action depends on balancing two brain receptors: MR and GR Disrupted balance can trigger stress-related disorders like depression and anxiety New thera...
Highlights: The holiday season can be enjoyable for many, but some people find this season stressful 46% of Americans do not have enough alone time during holidays Taking intentio...
Highlights: Brief scientific interventions significantly reduce belief in conspiracy theories and associated behaviors Science literacy correlates with higher COVID-19 vaccinat...
Highlights: Active recall, chunking, and mind mapping make studying efficient and improve memory retention Adequate sleep, a balanced diet, and hydration are vital for cognitiv...
Highlights: Seasonal Affective Disorder (SAD) results from limited sunlight disrupting internal clocks, melatonin, and serotonin levels Treatments like light therapy, SSRIs, an...
Highlights: Teenage depression is a serious problem in the UK that affects young people aged 15-19 Adult mindfulness therapy is effective in treating adults but it may not be effecti...
Highlights: Stress enlarges memory engrams, leading to generalized fear responses in PTSD Blocking endocannabinoid receptors may restore memory specificity Research offers hope f...
Highlights: Adults make more sophisticated decisions than adolescents due to reduced decision noise Adolescents' choices are more influenced by emotional and motivational facto...
Highlights: Mental fatigue reduces cooperation and increases aggression EEG scans reveal sleep-like brain activity even while awake Mental exhaustion affects decision-making and s...
Highlights: GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep Combined effects lack concrete research; ...
Highlights: Physical touch releases oxytocin, which promotes feelings of trust, empathy, and optimism Touch increases dopamine and serotonin, reducing anxiety, stress, and enha...
Highlights: Artificial Intelligence (AI) counsellors use machine learning and natural language processing (NLP) to deliver personalized, round-the-clock mental health support T...
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