Psychology Health Reports

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How to Make This Women's Day Special for Others and Yourself

How to Make This Women's Day Special for Others and Yourself

Highlights: Show appreciation and support women-led initiatives Prioritize women’s health, including screenings and mental well-being Advocate for gender equality beyond March 8th...

Sandwich Feedback: Secret to Better Workplace Conversations

Sandwich Feedback: Secret to Better Workplace Conversations

Highlights: The Sandwich Feedback Method softens criticism by placing it between two positive remarks, making it easier to accept Focusing on behaviors rather than personal tra...

Kaizen Technique: To Boost Mental Health and Reduce Stress

Kaizen Technique: To Boost Mental Health and Reduce Stress

Highlights: Kaizen reduces stress by breaking big tasks into smaller, manageable steps Promotes sustainable habits that support long-term mental well-being Builds emotional resili...

Struggling to Face the Mirror? Steps to Rebuild Self-Confidence

Struggling to Face the Mirror? Steps to Rebuild Self-Confidence

Highlights: Challenge negative self-talk and practice self-acceptance Engage in activities that bring joy and boost self-worth Filter social media to surround yourself with body-p...

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Highlights: Bad morning routine can accelerate aging Making simple changes to your routine can help reverse aging and keep you looking youthful Start right, shine bright: Hyd...

Morning Happiness and Evening Blues Are Real

Morning Happiness and Evening Blues Are Real

Highlights: Cortisol spikes in the morning, giving us energy and improving mood, but declines as the day progresses Evening blues are worsened by lack of structure, less sunlig...

Mind and Body: The Ultimate Wellness Connection

Mind and Body: The Ultimate Wellness Connection

Highlights: Mental health directly impacts physical health, influencing conditions like heart disease, diabetes, and high blood pressure Regular exercise, quality sleep, and mi...

How Mental Health Drives Up Heart Failure Expenses

How Mental Health Drives Up Heart Failure Expenses

Highlights: Heart failure (HF) patients with psychological distress have higher ER visits, hospital stays, and medical costs Factors like smoking, comorbidities, and sleep diso...

How Stress Affects cfDNA Levels in Blood and Saliva

How Stress Affects cfDNA Levels in Blood and Saliva

Highlights: Men had higher cf-nDNA levels due to longer, intense exercise, while women reached limits faster with lower stress markers More cfDNA is released, broken down slower, and...

Antidepressant Use Before, During, and After Pregnancy

Antidepressant Use Before, During, and After Pregnancy

Highlights: 48.8% of women stopped taking antidepressants during pregnancy, but most resumed within a month of giving birth Many women did not switch to psychotherapy, leaving ...

Corporate India's Mental Health Crisis

Corporate India's Mental Health Crisis

Highlights: Over 90% of employees under 25 reported anxiety, compared to 67% of those over 45 Women showed higher anxiety levels despite being fewer in the workforce Struc...

One-Minute Video Game Revolutionizing Autism Diagnosis

One-Minute Video Game Revolutionizing Autism Diagnosis

Highlights: CAMI uses motion tracking to assess motor imitation in autism Provides a quick, non-invasive, and scalable diagnostic tool Helps distinguish ASD from ADHD and neurotyp...

Stress Management Tips for 2025 Board Exam Students

Stress Management Tips for 2025 Board Exam Students

Highlights: Board Exams hold immense importance for students, often determining their future academic paths and career choices Academic pressure due to high expectations from parents...

Understanding Introverts: A Personality Type With Unique Traits

Understanding Introverts: A Personality Type With Unique Traits

Highlights: Introverts feel refreshed alone and prefer quiet places over big crowds There are four types of introverts with unique traits, from deep thinking to social anxiety Int...

How Afternoon Naps Can Aid in Weight Loss

How Afternoon Naps Can Aid in Weight Loss

Highlights: Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding f...

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