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Highlights: A meta-analysis highlights the association between traumatic childhood events (abuse, neglect, dysfunction) and adult headache disorders, including migraine, tension, c...
Highlights: Melancholic music, especially bittersweet tunes, significantly reduces perceived physical pain Chills induced by music may play a vital role in blocking pain signals, off...
Highlights: Sisters are guardians against loneliness, fear, and depression, as per a Journal of Family Psychology study This unique bond nurtures self-esteem, emotional support, and ...
Highlights: Workplace stress and burnout, has its great impact with a focus on healthcare workers It discusses the dimensions of burnout, compounding factors, and offers strategies f...
Highlights: The push for a 70-hour workweek, once glorified, is now revealing its grim consequences Prolonged hours lead to physical health risks like fatigue and cognitive decline, ...
Highlights: Health is a multifaceted journey, not determined solely by body weight The Health at Every Size (HAES) movement promotes self-acceptance and well-being for all Lifesty...
Highlights: The O2 Arena reveals the profound influence of music on the well-being of young people, with Taylor Swift emerging as artists with the most positive effects Over 80 perce...
Highlights: Understand self-harm as a coping mechanism, not a desire for suicide Provide nonjudgmental support and create a safe space for open communication Offer alternative cop...
Highlights: Videos discussing "shadow work" have become a popular trend on TikTok, accumulating over 2 billion views A significant number of TikTok users turn to the book "The Shadow...
Highlights: Junk foods or ultra-processed foods might give you the same "high" as cocaine or heroin This food addiction is primarily due to excessively increased levels of both fats ...
Highlights: MIT research shows that remote mindfulness through apps benefits children's mental health Children using a mindfulness app at home experienced reduced stress and l...
Highlights: Exposure to daylight upon waking helps reset the circadian rhythm and counter SAD Light therapy, especially in the morning, can alleviate winter melancholy A ...
Highlights: Exercise has emerged as a potent treatment for depression, supported by extensive research and evidence Studies reveal that exercise, either alone or in combination with ...
Highlights: Understanding these terms helps individuals communicate their own mental health experiences and emotions effectively, fostering self-awareness and self-expression Familia...
Highlights: Mental well-being is a fundamental human right, requiring protection, access to quality care, and community involvement Tailored mental health support empowers individual...
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