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Highlights: Junk foods or ultra-processed foods might give you the same "high" as cocaine or heroin This food addiction is primarily due to excessively increased levels of both fats ...
Highlights: MIT research shows that remote mindfulness through apps benefits children's mental health Children using a mindfulness app at home experienced reduced stress and l...
Highlights: Exposure to daylight upon waking helps reset the circadian rhythm and counter SAD Light therapy, especially in the morning, can alleviate winter melancholy A ...
Highlights: Exercise has emerged as a potent treatment for depression, supported by extensive research and evidence Studies reveal that exercise, either alone or in combination with ...
Highlights: Understanding these terms helps individuals communicate their own mental health experiences and emotions effectively, fostering self-awareness and self-expression Familia...
Highlights: Mental well-being is a fundamental human right, requiring protection, access to quality care, and community involvement Tailored mental health support empowers individual...
Highlights: Persistent childhood mental health symptoms lead to challenges in adulthood, including social, economic, and health difficulties The majority of children had no si...
Highlights: Pseudo-dementia, unlike dementia, doesn't result in true brain degeneration but mimics its symptoms due to stress Chronic stress, multitasking, and high workloads ...
Highlights: World Suicide Prevention Day highlights the theme of "Creating Hope Through Action" It underscores the significance of choosing hope as a means to combat suicide Suici...
Highlights: Anticipatory anxiety focuses on future events, triggering symptoms like an elevated heart rate and panic Those with anticipatory anxiety often overprepare and fear...
Highlights: Raksha Bandhan represents a sister's prayers for her brother's well-being and his vow to protect her Foster healthy lifestyles by exercising together, promoting go...
Highlights: In an era where mental health support is desperately needed, AI emerges as a game-changer With increasing facing mental illness and mental health professional shortages, ...
Highlights: Validation, a powerful communication technique It fosters understanding and trust in emotionally charged situations by acknowledging others emotions and perspectives T...
Highlights: Gender affirmation surgery, formerly known as sex reassignment surgery, aligns one's physical appearance with their gender identity Eligibility of this surgery varies, re...
Highlights: Horses can differentiate between human facial and vocal expressions of joy and sadness Horses displayed a heightened response to joyful expressions, indicating pos...
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