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Highlights: The push for a 70-hour workweek, once glorified, is now revealing its grim consequences Prolonged hours lead to physical health risks like fatigue and cognitive decline, ...
Highlights: Health is a multifaceted journey, not determined solely by body weight The Health at Every Size (HAES) movement promotes self-acceptance and well-being for all Lifesty...
Highlights: The O2 Arena reveals the profound influence of music on the well-being of young people, with Taylor Swift emerging as artists with the most positive effects Over 80 perce...
Highlights: Understand self-harm as a coping mechanism, not a desire for suicide Provide nonjudgmental support and create a safe space for open communication Offer alternative cop...
Highlights: Videos discussing "shadow work" have become a popular trend on TikTok, accumulating over 2 billion views A significant number of TikTok users turn to the book "The Shadow...
Highlights: Junk foods or ultra-processed foods might give you the same "high" as cocaine or heroin This food addiction is primarily due to excessively increased levels of both fats ...
Highlights: MIT research shows that remote mindfulness through apps benefits children's mental health Children using a mindfulness app at home experienced reduced stress and l...
Highlights: Exposure to daylight upon waking helps reset the circadian rhythm and counter SAD Light therapy, especially in the morning, can alleviate winter melancholy A ...
Highlights: Exercise has emerged as a potent treatment for depression, supported by extensive research and evidence Studies reveal that exercise, either alone or in combination with ...
Highlights: Understanding these terms helps individuals communicate their own mental health experiences and emotions effectively, fostering self-awareness and self-expression Familia...
Highlights: Mental well-being is a fundamental human right, requiring protection, access to quality care, and community involvement Tailored mental health support empowers individual...
Highlights: Persistent childhood mental health symptoms lead to challenges in adulthood, including social, economic, and health difficulties The majority of children had no si...
Highlights: Pseudo-dementia, unlike dementia, doesn't result in true brain degeneration but mimics its symptoms due to stress Chronic stress, multitasking, and high workloads ...
Highlights: World Suicide Prevention Day highlights the theme of "Creating Hope Through Action" It underscores the significance of choosing hope as a means to combat suicide Suici...
Highlights: Anticipatory anxiety focuses on future events, triggering symptoms like an elevated heart rate and panic Those with anticipatory anxiety often overprepare and fear...
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