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Highlights: Poor sleep quality has been associated with mental health issues like anxiety and depression A recent study has highlighted the role of good quality sleep and a positive ...
Highlights: Child abuse is any form of maltreatment by an adult, which is violent or threatening to the child and ranges from physical, sexual, emotional, and medical abuse to neglect ...
Highlights: Food carries emotional and psychological significance, and our relationship with it is complex and influenced by various factors Avoidant/Restrictive Food Intake Disorder...
Highlights: Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping A recent study found that the illness incr...
Highlights: When we perform challenging tasks, our brain gets tired, and we need a break A recent study has found that a 5-minute break of doing nothing can help people regain their ...
Highlights: Travel therapy improves mental health, boosts productivity, and breaks the cycle of all work and no play Meeting new people and experiencing different cultures bro...
Highlights: Contrary to expectations, the terms "anxiety" and "depression" have taken on more severe connotations over the past five decades The increased attention on mental health ...
Highlights: Most antidepressants have side effects like feeling agitated, loss of appetite, or headaches A recent study has shown one night of not sleeping at all can have antidepres...
Highlights: Catastrophizing refers to the tendency of overthinkers to magnify small problems into major catastrophes, leading to a spiral of negativity and anxiety Catastrophic think...
Highlights: Mentally strong individuals recognize that emotions are transient and avoid letting them dictate long-term decisions They consciously reframe negative thoughts int...
Highlights: Study reveals a significant relationship between a diminished sense of smell and the risk of late-life depression in over 2,000 older individuals Impaired sense of...
Highlights: Postpartum moms face challenges in participating in team sports due to societal expectations of self-sacrifice Engaging in team sports empowers postpartum moms, pr...
Highlights: Cognitive biotype depression affects 27% of patients and is characterized by cognitive dysfunction Traditional antidepressants targeting serotonin are less effecti...
Highlights: Join the global celebration of International Day of Yoga on June 21st as the world unites in a harmonious practice The day was established in 2014 by the United Nations G...
Highlights: Strict lockdown measures severely affected students' education, career prospects, and social life Isolation in small accommodations and limited support exacerbated...
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