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Highlights: Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind...
Highlights: A recent study presented at SLEEP 2023 reveals a significant association between recurring nightmares and an increased risk of suicidality The link between nightmares and...
Highlights: The OTT revolution in India is examined, shedding light on the massive market and the changing consumer habits associated with it The dark side of binge-watching i...
Highlights: Loneliness is a common human experience influenced by various factors such as life events, loss, and isolation Managing loneliness involves developing skills to cope with...
Highlights: The University of Arizona conducted a study on the impact of grief on mental and physical well-being, specifically focusing on heart function The researchers found that i...
Highlights: Obesity can lead to many mental disorders like depression, nicotine abuse, and anxiety disorders Obese women are thrice as likely to have a depressive episode when compa...
Highlights: Iron deficiency can affect mental health symptoms Low iron levels may contribute to depression, anxiety, and fatigue Incorporating iron-rich foods and supplem...
Highlights: Physical activity is a powerful tool in reducing the risk of anxiety and depression Incorporating regular exercise into our lives can play a crucial role in preven...
Highlights: Narcissism is a self-centered personality style where people have an excessive preoccupation with themselves and their own needs Psychologists have conducted an experimen...
Highlights: The Australian Medical Association says National Palliative Care Week, running from 21−27 May is an important time to have conversations about the death and dying of l...
Highlights: The arrival fallacy is the mistaken belief that reaching our goals or desired outcomes will bring lasting happiness Instead of fixating solely on the end goal, it's impor...
Highlights: Schizophrenia alters perception, leading to hallucinations, strange thoughts, and a sense of being in a different world Nearly 24 million people suffer from this conditio...
Highlights: Anxiety attacks and panic attacks are distinct experiences often mistakenly used interchangeably, despite overlapping characteristics Anxiety attacks gradually build over...
Highlights: Rainy days can negatively impact your mood Exposure to light, even on cloudy days, can help elevate mood by boosting serotonin levels Turning on lights and going outsi...
Highlights: Loneliness could be a solitary killer; people who are lonely are more likely to die earlier than those with strong social relationships It has been claimed that lonelines...
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