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Highlights: Standing on the edge, getting lost in a dark jungle, or dashing into a crush will cause your heart rate to increase as a physical reaction to your anxiousness Stan...
Highlights: Mid-life relationships that are satisfying have been related to a lower risk of many chronic diseases in later life Income, education, and health behaviors only partially...
Highlights: Physical activity has been shown to promote mental wellness It reduces depression and anxiety symptoms in most people, with some individuals demonstrating much gre...
Highlights: A group of Cambridge social scientists has been researching the world's largest four-day workweek trial 61 UK organizations committed to a 20% decrease in working hours f...
Highlights: The personality of a person can be linked to how much they focus on a human face in pictures A new study shows that people who tend to focus more on people’s faces have t...
Highlights: Instagram can aid in improving mental health It can have a calming effect on the mind and help people with mental health issues Excessive use of social media can have ...
Highlights: People who wore Fitbits maintained their physical activity slightly better than those who did not — but not enough to lose weight or lower blood pressure after a year ...
Highlights: Working out, eating right, and making new friends are all healthy habits New research suggests that gardening could also have a powerful impact for body and mind Garde...
Highlights: Let's celebrate this Valentine’s Day with some self-love Gift yourself that gift or celebrate the day with your friends this Valentine's Day to celebrate the day of love ...
Highlights: A study conducted in Finnish people suggests that lower socioeconomic position at age 30 was consistently associated with a higher risk of being later diagnosed with a ment...
Highlights: Procrastination is the act of unnecessarily postponing decisions or actions The 5-minute-rule says to just do 5 minutes of the task you’ve been putting off, and if you wa...
Highlights: Just talking to a buddy once during the day to catch up, joke around, or tell them you're thinking of them can boost your happiness and reduce your stress level by the end o...
Highlights: The burden of diseases like depression and anxiety is surging, and identifying the modifiable environmental risk factors should be a priority Growing epidemiologic evide...
Highlights: Heart disease is the leading cause of death in adults worldwide People who reported feeling depressed for multiple days were more likely to have cardiovascular dis...
Highlights: Maintaining sexual exclusivity is challenging in today’s world Flirtatious virtual interactions made people desire their partner more and devalued the attraction o...
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