Highlights: Sleepmaxxing on TikTok offers both helpful and questionable sleep tips Experts warn against unsafe practices like mouth-taping and excessive supplement use Simple meth...
Highlights: Navratri is celebrated to honor the nine forms of mother Durga Dandiya raas performed with decorated bamboo sticks is also called ‘the sword dance’ Health benefits of ...
Highlights: World Mental Health Day is observed on October 10 to raise awareness and support mental health The 2024 theme focuses on the significance of mental health at work Prom...
Highlights: Psilocybin offers similar or better long-term relief from depression compared to SSRIs Psilocybin showed greater remission rates than those on SSRIs Psilocybin improve...
Highlights: Recognize the signs of burnout early- chronic fatigue, sleeplessness, and recurrent illnesses are red flags Small daily habits like staying hydrated, eating well, a...
Highlights: Junk food cravings are driven by brain chemistry, making it challenging to resist without mindful strategies Ultra-processed foods can disrupt gut health, leading t...
Highlights: LGBTQ+ youth are more vulnerable to suicidal thoughts after seeing identity-specific negative news General negative news doesn’t have the same impact on LGBTQ+ suic...
Highlights: Lower cognitive functioning in schizophrenia is linked to a higher risk of early death Smoking, obesity, and autoimmune disorders further increase this risk Im...
Highlights: Many people are struggling with workaholism, unable to disconnect from work Constantly checking emails, working through vacations, and feeling an obsession with tasks are...
Highlights: The superstition around Friday the 13th combines two historically unlucky elements: the number 13 and Friday Myths and religious stories, such as the Last Supper and Nors...
Highlights: Daisuke Hori has maintained a 30-minute sleep schedule for 15 years, claiming increased productivity and happiness Hori trains others to adapt to minimal sleep, claiming ...
Highlights: WHO has recognized loneliness as a global health threat, affecting people of all ages across regions Loneliness increases the risk of serious conditions such as heart di...
Highlights: Global Challenge:Each conversation about mental health could save a life Theme for 2024-2026: "Changing the Narrative on Suicide" focuses on shifting from stigma to openn...
Highlights: Hope significantly enhances patient outcomes by fostering resilience, motivation, and engagement in healthcare It also plays a crucial role in medical innovation Hope ...
Highlights: Love lives in the human brain Different types of love can light up different regions of the brain Functional magnetic resonance imaging (fMRI) scans were used to...
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