Sleep Medicine Health Reports

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Total No. of Records - 211 Page - 1 of 15

Sleep medicine - Latest News, Articles & Drug Information

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Wake Up Rested: Multi-Task Exercise Improves Sleep for Older Adults

Wake Up Rested: Multi-Task Exercise Improves Sleep for Older Adults

Highlights: Low-intensity multi-task exercises enhance brain activity and sleep quality Prefrontal cortex activation occurs immediately after low-intensity multi-task exercise ...

Is Your Sleep Protecting Your Brain From Alzheimer's Disease?

Is Your Sleep Protecting Your Brain From Alzheimer's Disease?

Highlights: Reduced slow wave and REM sleep are linked to smaller brain volumes in Alzheimer’s-vulnerable regions Polysomnography and imaging reveal that poor sleep in midlife ...

Sleep Deprivation: The Silent Productivity Killer At Work

Sleep Deprivation: The Silent Productivity Killer At Work

Highlights: Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employee...

Screen Time in Bed: A Recipe for Sleepless Nights

Screen Time in Bed: A Recipe for Sleepless Nights

Highlights: Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing sc...

Daylight Saving Time Puts Your Heart Health at Risk: Here's How

Daylight Saving Time Puts Your Heart Health at Risk: Here's How

Highlights: Daylight Saving Time (DST) is the practice of setting clocks forward by one hour in spring and back by one hour in fall to maximize daylight The time change disrupts s...

World Sleep Day 2025: Tips for a Restful Night's Sleep

World Sleep Day 2025: Tips for a Restful Night's Sleep

Highlights: World Sleep Day emphasizes the importance of quality sleep for overall health The 10-3-2-1-0 rule offers a practical routine to improve sleep habits Consistent sleep s...

The Mattress Matters: Science of Mattress Comfort and Sleep Quality

The Mattress Matters: Science of Mattress Comfort and Sleep Quality

Highlights: Boston Mattress Satisfaction Questionnaire (BMSQ) helps assess mattress satisfaction and characteristics Most people are somewhat satisfied with their mattresses, with ...

Struggling With Sleep? Study Reveals the Power of Bedtime Routines

Struggling With Sleep? Study Reveals the Power of Bedtime Routines

Highlights: Inconsistent bedtime routines are linked to sleep-related disorders Voice assistants help many users maintain a structured sleep routine Meditation, journali...

Sleep Divorce Trend in India: Sleeping Apart, Staying Close

Sleep Divorce Trend in India: Sleeping Apart, Staying Close

Highlights: Over 70% of Indian couples choose "sleep divorce" to improve sleep quality Co-sleeping boosts emotional health, but separate sleeping can also improve rest Stress and ...

Invest in Rest: The Science of Sleep and Well-Being

Invest in Rest: The Science of Sleep and Well-Being

Highlights: Sleep patterns change with age, with deep sleep declining and and light sleep increasing Lifestyle factors and body composition are stronger predictors of sleep quality t...

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CPAP Therapy Reduces Parkinson’s Risk in Sleep Apnea Patients

CPAP Therapy Reduces Parkinson’s Risk in Sleep Apnea Patients

Highlights: Untreated sleep apnea increases the risk of brain disorders like Parkinson’s CPAP therapy can improve sleep quality and protect brain health Starting CPAP early reduce...

Fast to Beat Jet Lag Faster!

Fast to Beat Jet Lag Faster!

Highlights: Fasting before and during your flight can help reset your internal clock and minimize jet lag Managing light exposure, sleep schedules, and meal timing can help your b...

What's The Best Exercise to Treat Insomnia in Older Adults

What's The Best Exercise to Treat Insomnia in Older Adults

Highlights: Strength training is the most effective exercise for improving sleep quality in older adults Aerobic and combination exercises also help, but resistance training sh...

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Start Fresh, Stay Young: Avoid These 8 Morning Habits for Ageless Beauty

Highlights: Bad morning routine can accelerate aging Making simple changes to your routine can help reverse aging and keep you looking youthful Start right, shine bright: Hyd...

Cheese and Sleep Apnea: Can Your Diet Impact Your Sleep?

Cheese and Sleep Apnea: Can Your Diet Impact Your Sleep?

Highlights: Cheese may influence biomarkers like urea and testosterone linked to sleep apnea Dairy and magnesium-rich foods support sleep quality Aged cheeses may disrupt sleep du...

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