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Sleep Medicine Health Reports

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Total No. of Records - 196 Page - 1 of 14
Sleep medicine - Latest News, Articles & Drug Information

Is It Time to Replace Your Pillow? Here’s What You Need to Know

Is It Time to Replace Your Pillow? Here’s What You Need to Know

Highlights: Replace pillows every 1-2 years for better hygiene Choose the right pillow type for your sleeping position Regular cleaning helps maintain pillow quality Your p...

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How Depression and Sleep Disturbances Affect Menstrual Pain

How Depression and Sleep Disturbances Affect Menstrual Pain

Highlights: Depression is linked to an increased likelihood of menstrual pain (dysmenorrhea) Sleep disturbances intensify menstrual pain and depression symptoms A holistic treatme...

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Why Women Get Less Sleep Than Men: Caregiving or Biology?

Why Women Get Less Sleep Than Men: Caregiving or Biology?

Highlights: Women sleep less and experience more fragmented, less restorative non-rapid eye movement (NREM) sleep than men Biological factors like cortisol and sex hormones sig...

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How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Highlights: Sleep is crucial for physical and mental health, impacting mood and cognitive functions Individual sleep needs vary by age, with adults needing 7-9 hours Consistent sl...

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Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality

Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality

Highlights: Sleepmaxxing on TikTok offers both helpful and questionable sleep tips Experts warn against unsafe practices like mouth-taping and excessive supplement use Simple meth...

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The Japanese Man Who Sleeps Just 30 Minutes a Night: Daisuke Hori

The Japanese Man Who Sleeps Just 30 Minutes a Night: Daisuke Hori

Highlights: Daisuke Hori has maintained a 30-minute sleep schedule for 15 years, claiming increased productivity and happiness Hori trains others to adapt to minimal sleep, claiming ...

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Apple's New Health Tech: How New Features Are Set to Impact Billions

Apple's New Health Tech: How New Features Are Set to Impact Billions

Highlights: Apple Watch’s new Breathing Disturbances metric detects sleep apnea signs AirPods Pro 2 offers hearing protection and a clinical-grade hearing test Over-the-counter He...

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Sleep: The Brain’s Memory Reset Button

Sleep: The Brain’s Memory Reset Button

Highlights: Sleep enables neurons in the hippocampus to "reset," allowing for better memory retention and learning The CA2 region plays a pivotal role in silencing memory circu...

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Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

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Loneliness: The Silent Trigger Behind Your Nightmares

Loneliness: The Silent Trigger Behind Your Nightmares

Highlights: Loneliness is linked to more frequent and intense nightmares Stress, rumination, and hyperarousal are key factors connecting loneliness to poor sleep Addressin...

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Tired and Sleepy All Day? Know the Causes and Remedial Approaches

Tired and Sleepy All Day? Know the Causes and Remedial Approaches

Highlights: Feeling sleepy during the day indicates an underlying health issue Sleep deprivation, due to sleep apnea and insomnia, is the primary reason for excessive daytime sleepin...

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How to Stay Healthy Working the Night Shift Consecutively

How to Stay Healthy Working the Night Shift Consecutively

Highlights: The prevalence of night shifts in India due to global business processe Impact of night shifts on health, including circadian rhythm disruption and metabolic disorders ...

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Late Bedtimes Linked to Unhealthy Habits in Teens

Late Bedtimes Linked to Unhealthy Habits in Teens

Highlights: Teenagers with later sleep patterns are more likely to be inactive and consume more carbs Circadian misalignment plays a significant role in unhealthy lifestyle choices a...

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How to Stop Sleep Texting Effectively

How to Stop Sleep Texting Effectively

Highlights: Sleep texting is a real phenomenon linked to parasomnias Stress, sleep deprivation, and changes in sleep schedule are common triggers Practical tips include turning of...

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Obstructive Sleep Apnea May Increase Risk of Lung Cancer Recurrence

Obstructive Sleep Apnea May Increase Risk of Lung Cancer Recurrence

Highlights: Hypoxemia and hypoxic load due to sleep apnea are linked to a higher risk of lung cancer recurrence within two years A retrospective study of 403 patients found tha...

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