Highlights: Maintaining consistent sleep routines, even on weekends, enhances sleep quality Evening habits, like avoiding high-calorie meals and caffeine, can lead to better s...
Highlights: Anxiety is an emotion presented as a feeling of tension and agitation along with excitement Several factors could influence the moods, emotions, and behaviors of patients...
Highlights: An adult may feel the need to take an afternoon nap due to an involuntary natural dip in the circadian rhythm of the body Afternoon naps have several systemic advantage...
Highlights: Deep sleep brain waves, including sleep spindles and slow waves, predict an increase in the body's sensitivity to insulin and lower blood glucose levels The coupli...
Highlights: Disruption of sleep comes with a host of diseases A recent study has shown that using social media in the evening can delay bedtime significantly The reason could be d...
Highlights: 62% of COVID-19 hospitalized patients had sleep disruption which may last at least a year Sleep disruption was found to be the direct cause of breathlessness ...
Highlights: Disrupted sleep-wake patterns are common in Schizophrenia Spectrum Disorder patients (SSD) Reduced sleep efficiency, later sleep onset, and reduced daytime activit...
Highlights: Obstructive sleep apnea (OSA) is a common but underdiagnosed condition that can affect up to 15% of men and 10% of women worldwide For the first time, researchers ...
Highlights: Coffee is a popular beverage that people all around the world enjoy. Its possible health advantages and hazards are still being studied by researchers According to...
Highlights: Migraine and cluster headache symptoms are frequently guided by the body's internal clock or circadian rhythm Symptoms for 71% of cluster headache patients and 50%...
Highlights: Sleep is regulated by the light-dark cycle Eye masks can help block ambient sources of light as well as normal sunlight This is important for a good night's sleep that...
Highlights: Statins may be an effective alternate strategy to reduce heart disease risk in sleep apnea patients, who are at a higher risk of cardiovascular events CPAP therapy...
Highlights: The association between obesity and increased blood pressure in teens was stronger in those who also had irregular sleep patterns Among youth with higher visceral ...
Highlights: A study of nearly 2,000 patients in Norway was conducted It showed that patients who slept for less than six or more than nine hours had a higher risk of infection Thi...
Highlights: Good quality sleep is essential for robust mental and physical health Sleep irregularity may raise the risk of atherosclerosis and stiffness in the blood vessels ...
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