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Sleep Medicine Health Reports

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Total No. of Records - 211 Page - 5 of 15
Sleep medicine - Latest News, Articles & Drug Information

New Guidelines for Treating REM Sleep Behavior Disorder

New Guidelines for Treating REM Sleep Behavior Disorder

Highlights: REM sleep behavior disorder can lead to potentially violent and harmful behaviour A new guideline offers therapy suggestions for persons who act out their imaginat...

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Top 5 Natural Herbs to Beat Insomnia

Top 5 Natural Herbs to Beat Insomnia

Highlights: Sleep is our bodies natural response to calm and repair, and it begins to replenish you when you wake up. A good night’s sleep prepares a person for a productive day ah...

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Are Weighted Blankets Worth the Hype?

Are Weighted Blankets Worth the Hype?

Highlights: Weighted blankets are effective in the alleviation of physical and emotional symptoms These blankets have been proven to be effective for various diseases, includi...

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Less Sleep During Teens Increases Risk of Multiple Sclerosis

Less Sleep During Teens Increases Risk of Multiple Sclerosis

Highlights: Teenagers who receive less than 7 hours of sleep every night have an increased risk of acquiring multiple sclerosis (MS) as adults Also, kids who have poor sleep h...

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Festival of Sleep Day on 3rd January 2023

Festival of Sleep Day on 3rd January 2023

Highlights: The holidays although fun, can also be tiring for many Sleep is important for the body and keeps many ailments at bay The ‘Festival of Sleep Day,’ observed on January ...

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Top 10 Reasons Why You Can’t Sleep

Top 10 Reasons Why You Can’t Sleep

Highlights: The average person requires 7-8 hours of sleep per night While increased reliance on devices during the pandemic has been observed to disrupt sleep patterns, psych...

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Can a Nasal Spray Help With Sleep Apnea

Can a Nasal Spray Help With Sleep Apnea

Highlights: Obstructive sleep apnea (OSA) is one of the most common sleep-related breathing disorders At present continuous positive airway pressure (CPAP) machines are used b...

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Does Eating Turkey on Thanksgiving Day Make You Sleepy

Does Eating Turkey on Thanksgiving Day Make You Sleepy

Highlights: All meats are rich in tryptophan that can improve sleep by increasing the amount of serotonin in the body Your Thanksgiving turkey does not contain more tryptophan...

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Depression and Anxiety can Cause Sleep Disorders in Transgender Youth

Depression and Anxiety can Cause Sleep Disorders in Transgender Youth

Highlights: Transgender youth are 5.4 times more likely to develop sleep disorders Anxiety and depression are the most probable causes of sleep disorders in transgender youth Gen...

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Sleep can Boost Women’s Career Goals

Sleep can Boost Women’s Career Goals

Highlights: Sleep quality impacts the mood and affects career goals among women, but not in men This difference in work aspiration could be due to gender differences in emotio...

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Turning Nightmares into a Pleasant Situation With Happy Sounds

Turning Nightmares into a Pleasant Situation With Happy Sounds

Highlights: Nightmares are a serious issue that can prevent us from getting the much-needed sleep This could be a sign of underlying emotional issues that are not easy to confront an...

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How Sleep Fuels Memory and Learning in Waking Mind

How Sleep Fuels Memory and Learning in Waking Mind

Highlights: Sleep contributes to memory power because memories are replayed during sleep Understanding this aspect can help with normal learning and treat memory disorders Now, lo...

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Sleeping Less Than 5 Hours can Lead to Multiple Diseases

Sleeping Less Than 5 Hours can Lead to Multiple Diseases

Highlights: Inadequate sleep can trigger a number of health problems People who sleep five hours or less a night, are more likely to suffer from multiple diseases, as they age ...

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Can Poor Sleep Trigger Migraines or Vice Versa

Can Poor Sleep Trigger Migraines or Vice Versa

Highlights: Poor sleep can cause migraine and vice versa Women who experience migraines are more likely to be have poor quality of sleep On the other hand, women are more prone...

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Is Sleep Timing a Risk Factor for Dementia

Is Sleep Timing a Risk Factor for Dementia

Highlights: Sleep timing and time in bed (TIB) is associated with dementia risk Long time in bed and early sleep timing are major risk factors for developing mental health problem...

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