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Sleep Medicine Health Reports

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Total No. of Records - 197 Page - 7 of 14
Sleep medicine - Latest News, Articles & Drug Information

World Sleep Day: ‘Regular Sleep, Healthy Future’

World Sleep Day: ‘Regular Sleep, Healthy Future’

Highlights : World Sleep Day is held the Friday before Spring Vernal Equinox of each year Three elements of good quality sleep are duration, continuity, and depth The sleep hormonemela...

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Coffee’s Effect on Sleep-Wake Cycle Explored

Coffee’s Effect on Sleep-Wake Cycle Explored

Highlights Reducing coffee consumption six hours before bedtime can reduce its impact on sleep Coffee consumption increases the time required to fall asleep and also reduces total sleep...

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Weighted Blankets Can Decrease Insomnia Severity

Weighted Blankets Can Decrease Insomnia Severity

Highlights: Weighted blankets can be used as a safe and effective intervention in the treatment of insomnia Participants who used weighted blankets for 4 weeks reported reduced ...

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National Digital Health Mission Launched by PM Narendra Modi

National Digital Health Mission Launched by PM Narendra Modi

Highlights : National Digital Health Mission launched by PM Narendra Modi on 74th Independence Day Health records, reports will be digitized across the states Guidelines for 30 common ...

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Morning Walk Reduces Insomnia in Heart Bypass Patients

Morning Walk Reduces Insomnia in Heart Bypass Patients

Highlights : Heart bypass surgery increases the risk of sleep disorders and reduces the functional capacity of patients Such patients should engage in mild aerobic exercises in the morni...

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Couples Who Sleep Together Stay Healthy Together

Couples Who Sleep Together Stay Healthy Together

Highlights : Couples sharing the bed tend to have good quality sleep and improved memory Rapid-eye movement (REM) sleep is increased in couples sleeping together So, get bett...

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World Bedwetting Day: Time to Take Action

World Bedwetting Day: Time to Take Action

Highlights : World Bedwetting Day is observed on the last Tuesday of May Creates awareness on bedwetting and encourages families to discuss with their pediatrician Lifestyle changes, me...

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Fight Obesity: Early to Bed can Make Kids Skinny

Fight Obesity: Early to Bed can Make Kids Skinny

Highlights: Late bedtime may up obesity risk in kids Sleeping early at night and sticking to a good bedtime routine can prevent excess weight gain in kids So, don’t be a nigh...

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World Sleep Day: Better Sleep Means Better Health and Better Life

World Sleep Day: Better Sleep Means Better Health and Better Life

Highlights: World Sleep Day is celebrated on 13 th March 2020 Creates awareness about the importance of sleep for maintaining optimal health Also warns the public about t...

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Sleepless Babies are More Likely to Become Anxious Kids

Sleepless Babies are More Likely to Become Anxious Kids

Highlights: Poor sleep habits during infancy may trigger childhood anxiety later on Infants who continuously struggle to sleep in their first year are more likely to suffer from...

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Good Sleep Habits Help You Lose Weight and Fight Heart Disease

Good Sleep Habits Help You Lose Weight and Fight Heart Disease

Highlights: Sleeping well and having regular bedtimes can help you lose weight Also, sleeping for more than 7-8 hours can lower your risk of developing heart diseases ...

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Beat Insomnia: Prebiotics can Help Fight against Sleep Problems

Beat Insomnia: Prebiotics can Help Fight against Sleep Problems

Highlights: Prebiotics are effective in treating stress and sleep problems Adding a variety of prebiotic foods to your daily diet can help you fight against insomnia Eatin...

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Sleeping During the Day May Up Diabetes, Cancer, High Blood Pressure Risk in Older People

Sleeping During the Day May Up Diabetes, Cancer, High Blood Pressure Risk in Older People

Highlights: Excessive daytime sleepiness is bad for older people Grandpas and grandmas who take long naps during the day are more likely to develop diabetes, cancer and high blood...

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Getting Enough Sleep can Help Teens Cope with Social Stress and Pressure

Getting Enough Sleep can Help Teens Cope with Social Stress and Pressure

Highlights: Good sleep is very important in this world filled with too many social pressures Teens who get a good night’s sleep can handle social stress better Having a regula...

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Poor Sleep May Up Heart Disease Risk in Women

Poor Sleep May Up Heart Disease Risk in Women

Highlights: Too little sleep can wreak havoc on women’s heart Sleepless nights may put women at a higher risk of developing heart disease and obesity Getting enough sleep can...

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