Sleep Medicine Health Reports

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Total No. of Records - 212 Page - 9 of 15

Sleep medicine - Latest News, Articles & Drug Information

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Sleep Well at Night: Smelling Your Lover's Shirt can Help You Catch Some Zzz’s

Sleep Well at Night: Smelling Your Lover's Shirt can Help You Catch Some Zzz’s

Highlights: Your partner’s smell can influence your overall sleep quality Exposure to your romantic partner's scent can improve your sleep quality naturally So, smell your lov...

Valentine's Day Gift: Mute Snoring to Surprise Your Partner

Valentine's Day Gift: Mute Snoring to Surprise Your Partner

Highlights: Snoring is noisy breathing that occurs when you sleep Loud and regular snore can disrupt the quality of your own sleep as well as your bed partner's sleep Don’t le...

Sleepy Christmas: 7 Ways to Get Enough Sleep This Holiday Season

Sleepy Christmas: 7 Ways to Get Enough Sleep This Holiday Season

Highlights: Being a night owl this Christmas season can affect your overall health and wellbeing Getting enough sleep this holiday season can make you stay well-rested, savor the...

Sleep Apnea Linked to Diabetic Retinopathy

Sleep Apnea Linked to Diabetic Retinopathy

Highlights: Sleep apnea has been linked to diabetic retinopathy It causes a drop in blood oxygen levels, an increase in insulin resistance and elevation of blood pressure This lea...

Just 1 or 2 Daytime Naps a Week can Reduce Heart Attack, Stroke Risk

Just 1 or 2 Daytime Naps a Week can Reduce Heart Attack, Stroke Risk

Highlights: Daytime naps are good for your heart health Taking a short nap during the day once or twice a week can help prevent heart attacks and strokes Napping during the ...

Women with Diabetes at Risk of Sleep Disturbance

Women with Diabetes at Risk of Sleep Disturbance

Highlights: Midlife women have a high prevalence of type 2 diabetes during the menopause transition Frequent urination could keep women up during the night in this transition pha...

Women Who are Early Risers Have Lower Risk of Breast Cancer

Women Who are Early Risers Have Lower Risk of Breast Cancer

Highlights : Women who wake up early (larks) may have a lower risk of developing breast cancer compared to women who are evening persons or night owls Previous studies...

Sleeping with Artificial Light at Night can Make Women Obese

Sleeping with Artificial Light at Night can Make Women Obese

Highlights: Sleeping with artificial light at night can make women gain more weight Exposure to artificial light from television or night lamp while sleeping may alter hormones an...

Just 1 Week Away from Phones, Laptops Can Ward Off Sleep Problems in Teens

Just 1 Week Away from Phones, Laptops Can Ward Off Sleep Problems in Teens

Highlights: Too much screen time often triggers sleep problems in most teenagers Exposure to harmful blue light emitted by electronic devices such as mobile phones, tablets and la...

Watching Too Much TV Can Affect Your Child's Sleep

Watching Too Much TV Can Affect Your Child's Sleep

Highlights: Too much television is really bad for kids Watching TV for long hours before bedtime can affect your child's sleep quality Limiting your child's screen time can mak...

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Frequent Night Visits To Bathroom May Affect National Economy

Frequent Night Visits To Bathroom May Affect National Economy

Highlights: Waking up twice or more number of times at night (nocturia) can impact a person’s sleep and well being and consequently affect productivity at work which in turn affects the ...

Sleep Can Help Fight Infection: Here's How

Sleep Can Help Fight Infection: Here's How

Highlights: Sleep can sometimes be the best medicine Getting enough sleep can help immune cells attach to targets and help combat infection Sleep is important to good h...

Know These 8 Things to Boost Your Heart Health

Know These 8 Things to Boost Your Heart Health

Highlights: Heart disease is the leading cause of death for both men and women A healthy diet, exercise, and good sleep are the cornerstones for heart disease prevention Theref...

You Can Learn New Vocabulary During Deep Sleep

You Can Learn New Vocabulary During Deep Sleep

Highlights: It is possible to learn new vocabulary during deep sleep New foreign words and translated words, when played during deep sleep can become associated and last until waking R...

Rocking Improves Sleep and Boosts Memory: Here’s How

Rocking Improves Sleep and Boosts Memory: Here’s How

Highlights: Rocking helps to fall asleep faster and ensures good quality sleep, and also boosts memory Rocking could help treat patients suffering from insomnia and mo...

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