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Sleeping Disorders Health Reports

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Total No. of Records - 237 Page - 1 of 16
Sleeping Disorders Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Cheese and Sleep Apnea: Can Your Diet Impact Your Sleep?

Cheese and Sleep Apnea: Can Your Diet Impact Your Sleep?

Highlights: Cheese may influence biomarkers like urea and testosterone linked to sleep apnea Dairy and magnesium-rich foods support sleep quality Aged cheeses may disrupt sleep du...

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How Your Pupils Organize Memories During Sleep

How Your Pupils Organize Memories During Sleep

Highlights: Pupil contraction during non-REM sleep consolidates new memories Pupil dilation helps integrate older memories without interference Insights can improve memory researc...

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Is Oversleeping Dangerous for Your Health?

Is Oversleeping Dangerous for Your Health?

Highlights: Oversleeping is linked to several chronic diseases and health risks If you need more than 9 hours of sleep regularly, it might indicate an underlying issue Conditions ...

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Is It Time to Replace Your Pillow? Here’s What You Need to Know

Is It Time to Replace Your Pillow? Here’s What You Need to Know

Highlights: Replace pillows every 1-2 years for better hygiene Choose the right pillow type for your sleeping position Regular cleaning helps maintain pillow quality Your p...

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How Depression and Sleep Disturbances Affect Menstrual Pain

How Depression and Sleep Disturbances Affect Menstrual Pain

Highlights: Depression is linked to an increased likelihood of menstrual pain (dysmenorrhea) Sleep disturbances intensify menstrual pain and depression symptoms A holistic treatme...

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Why Women Get Less Sleep Than Men: Caregiving or Biology?

Why Women Get Less Sleep Than Men: Caregiving or Biology?

Highlights: Women sleep less and experience more fragmented, less restorative non-rapid eye movement (NREM) sleep than men Biological factors like cortisol and sex hormones sig...

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From Teens to Adults: How Age Shapes Decision-Making Skills

From Teens to Adults: How Age Shapes Decision-Making Skills

Highlights: Adults make more sophisticated decisions than adolescents due to reduced decision noise Adolescents' choices are more influenced by emotional and motivational facto...

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How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Highlights: Sleep is crucial for physical and mental health, impacting mood and cognitive functions Individual sleep needs vary by age, with adults needing 7-9 hours Consistent sl...

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Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality

Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality

Highlights: Sleepmaxxing on TikTok offers both helpful and questionable sleep tips Experts warn against unsafe practices like mouth-taping and excessive supplement use Simple meth...

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How Stroke Affects Sleep Patterns and Health

How Stroke Affects Sleep Patterns and Health

Highlights: Stroke survivors often face abnormal sleep durations, which may hinder recovery Excessive or insufficient sleep is more common post-stroke compared to those without strok...

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The Japanese Man Who Sleeps Just 30 Minutes a Night: Daisuke Hori

The Japanese Man Who Sleeps Just 30 Minutes a Night: Daisuke Hori

Highlights: Daisuke Hori has maintained a 30-minute sleep schedule for 15 years, claiming increased productivity and happiness Hori trains others to adapt to minimal sleep, claiming ...

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Sleep: The Brain’s Memory Reset Button

Sleep: The Brain’s Memory Reset Button

Highlights: Sleep enables neurons in the hippocampus to "reset," allowing for better memory retention and learning The CA2 region plays a pivotal role in silencing memory circu...

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Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

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Loneliness: The Silent Trigger Behind Your Nightmares

Loneliness: The Silent Trigger Behind Your Nightmares

Highlights: Loneliness is linked to more frequent and intense nightmares Stress, rumination, and hyperarousal are key factors connecting loneliness to poor sleep Addressin...

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Tired and Sleepy All Day? Know the Causes and Remedial Approaches

Tired and Sleepy All Day? Know the Causes and Remedial Approaches

Highlights: Feeling sleepy during the day indicates an underlying health issue Sleep deprivation, due to sleep apnea and insomnia, is the primary reason for excessive daytime sleepin...

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