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Sleeping Disorders Health Reports

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Total No. of Records - 231 Page - 1 of 16
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From Teens to Adults: How Age Shapes Decision-Making Skills

From Teens to Adults: How Age Shapes Decision-Making Skills

Highlights: Adults make more sophisticated decisions than adolescents due to reduced decision noise Adolescents' choices are more influenced by emotional and motivational facto...

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How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Highlights: Sleep is crucial for physical and mental health, impacting mood and cognitive functions Individual sleep needs vary by age, with adults needing 7-9 hours Consistent sl...

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Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality

Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality

Highlights: Sleepmaxxing on TikTok offers both helpful and questionable sleep tips Experts warn against unsafe practices like mouth-taping and excessive supplement use Simple meth...

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How Stroke Affects Sleep Patterns and Health

How Stroke Affects Sleep Patterns and Health

Highlights: Stroke survivors often face abnormal sleep durations, which may hinder recovery Excessive or insufficient sleep is more common post-stroke compared to those without strok...

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The Japanese Man Who Sleeps Just 30 Minutes a Night: Daisuke Hori

The Japanese Man Who Sleeps Just 30 Minutes a Night: Daisuke Hori

Highlights: Daisuke Hori has maintained a 30-minute sleep schedule for 15 years, claiming increased productivity and happiness Hori trains others to adapt to minimal sleep, claiming ...

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Sleep: The Brain’s Memory Reset Button

Sleep: The Brain’s Memory Reset Button

Highlights: Sleep enables neurons in the hippocampus to "reset," allowing for better memory retention and learning The CA2 region plays a pivotal role in silencing memory circu...

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Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

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Loneliness: The Silent Trigger Behind Your Nightmares

Loneliness: The Silent Trigger Behind Your Nightmares

Highlights: Loneliness is linked to more frequent and intense nightmares Stress, rumination, and hyperarousal are key factors connecting loneliness to poor sleep Addressin...

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Tired and Sleepy All Day? Know the Causes and Remedial Approaches

Tired and Sleepy All Day? Know the Causes and Remedial Approaches

Highlights: Feeling sleepy during the day indicates an underlying health issue Sleep deprivation, due to sleep apnea and insomnia, is the primary reason for excessive daytime sleepin...

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How to Stay Healthy Working the Night Shift Consecutively

How to Stay Healthy Working the Night Shift Consecutively

Highlights: The prevalence of night shifts in India due to global business processe Impact of night shifts on health, including circadian rhythm disruption and metabolic disorders ...

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How to Stop Sleep Texting Effectively

How to Stop Sleep Texting Effectively

Highlights: Sleep texting is a real phenomenon linked to parasomnias Stress, sleep deprivation, and changes in sleep schedule are common triggers Practical tips include turning of...

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Obstructive Sleep Apnea May Increase Risk of Lung Cancer Recurrence

Obstructive Sleep Apnea May Increase Risk of Lung Cancer Recurrence

Highlights: Hypoxemia and hypoxic load due to sleep apnea are linked to a higher risk of lung cancer recurrence within two years A retrospective study of 403 patients found tha...

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What Happens When You Wake Up Early?

What Happens When You Wake Up Early?

Highlights: Increased productivity and focus in the early morning hours Improved mental health through reduced stress and better mood Enhanced physical health with more energy and...

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Could Poor Sleep Be Leading to Bone Loss?

Could Poor Sleep Be Leading to Bone Loss?

Highlights: Appropriate sleep timing and adequate duration are essential for maintaining healthy bones and to decrease the chances of developing osteoporosis Women experience increas...

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Early Work Choices Shape Midlife Physical and Mental Health

Early Work Choices Shape Midlife Physical and Mental Health

Highlights: Early exposure to irregular work schedules may lead to poorer sleep, mental health issues, and overall reduced well-being in midlife Individuals transitioning from...

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