Sleeping Disorders Health Reports

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Sleeping Disorders Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Can One Sleepless Night Reverse Depression?

Can One Sleepless Night Reverse Depression?

Highlights: Researchers found that sleep deprivation in mice leads to increased dopamine release and brain rewiring, resembling the effects antidepressants like ketamine The study co...

Do You also Struggle to Fall Asleep in a New Place?

Do You also Struggle to Fall Asleep in a New Place?

Highlights: The ‘first-night’ effect stems from ancestral survival instincts in unfamiliar territory Sleep quality is impacted by habits, environment, and personal health conditions ...

Apple's Warning on Sleeping With Smartphones

Apple's Warning on Sleeping With Smartphones

Highlights: Apple issues a warning against sleeping with smartphones It poses potential hazards from heat and electromagnetic fields Taking phones out of the bedroom and optimizin...

Mastering the Art of Sleep: 7 Secrets to Restful Nights and Energetic Days

Mastering the Art of Sleep: 7 Secrets to Restful Nights and Energetic Days

Highlights: Maintaining consistent sleep routines, even on weekends, enhances sleep quality Evening habits, like avoiding high-calorie meals and caffeine, can lead to better s...

White Light: A Surprising Trigger for Anxiety Attacks

White Light: A Surprising Trigger for Anxiety Attacks

Highlights: Anxiety is an emotion presented as a feeling of tension and agitation along with excitement Several factors could influence the moods, emotions, and behaviors of patients...

Heat Waves Make It Tougher for Mental Health

Heat Waves Make It Tougher for Mental Health

Highlights: When the body attempts to regulate its high temperature during a heat wave, it adds additional strain There is an increased vulnerability of individuals with pre-existing...

Can Posting on Social Media at Night Hamper Your Sleep?

Can Posting on Social Media at Night Hamper Your Sleep?

Highlights: Disruption of sleep comes with a host of diseases A recent study has shown that using social media in the evening can delay bedtime significantly The reason could be d...

Sleep Disturbance Linked to Breathlessness in COVID-19 Patients

Sleep Disturbance Linked to Breathlessness in COVID-19 Patients

Highlights: 62% of COVID-19 hospitalized patients had sleep disruption which may last at least a year Sleep disruption was found to be the direct cause of breathlessness ...

How Disrupted Sleep Impacts Schizophrenia Spectrum Disorder

How Disrupted Sleep Impacts Schizophrenia Spectrum Disorder

Highlights: Disrupted sleep-wake patterns are common in Schizophrenia Spectrum Disorder patients (SSD) Reduced sleep efficiency, later sleep onset, and reduced daytime activit...

Can Sleepless Nights Make You Breathless?

Can Sleepless Nights Make You Breathless?

Highlights: Insomnia can increase the risk of asthma There is a three-fold risk of asthma if you suffer from insomnia Insomnia tends to directly impact the airway, which can resul...

Coffee's Complex Effects on Health: More Steps, Less Sleep, and Varied Heart Rhythms

Coffee's Complex Effects on Health: More Steps, Less Sleep, and Varied Heart Rhythms

Highlights: Coffee is a popular beverage that people all around the world enjoy. Its possible health advantages and hazards are still being studied by researchers According to...

Why Does Your Migraine or Cluster Headaches Always Strike at the Same Time?

Why Does Your Migraine or Cluster Headaches Always Strike at the Same Time?

Highlights: Migraine and cluster headache symptoms are frequently guided by the body's internal clock or circadian rhythm Symptoms for 71% of cluster headache patients and 50%...

Suffering from Memory Loss? Wear an Eye Mask

Suffering from Memory Loss? Wear an Eye Mask

Highlights: Sleep is regulated by the light-dark cycle Eye masks can help block ambient sources of light as well as normal sunlight This is important for a good night's sleep that...

Statins Help Minimize Heart Disease in Sleep Apnea Patients

Statins Help Minimize Heart Disease in Sleep Apnea Patients

Highlights: Statins may be an effective alternate strategy to reduce heart disease risk in sleep apnea patients, who are at a higher risk of cardiovascular events CPAP therapy...

Difficulty in Falling Asleep Linked to Increased Risk of Developing Dementia

Difficulty in Falling Asleep Linked to Increased Risk of Developing Dementia

Highlights: Dementia is a term used to describe a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with your daily life A new study sug...

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