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Sleeping Disorders Health Reports

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Sleeping Disorders Health Center : articles, news, videos, animations, quizzes, calculators and drugs

How Many Hours of Sleep is Good for Your Heart?

How Many Hours of Sleep is Good for Your Heart?

Highlights: Getting too little or too much sleep may increase the risk of heart disease Sleeping 7 to 8 hours regularly can reduce your risk of developing heart disease Poor...

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World Sleep Day: Better Sleep Means Better Health and Better Life

World Sleep Day: Better Sleep Means Better Health and Better Life

Highlights: World Sleep Day is celebrated on 13 th March 2020 Creates awareness about the importance of sleep for maintaining optimal health Also warns the public about t...

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Sleepless Babies are More Likely to Become Anxious Kids

Sleepless Babies are More Likely to Become Anxious Kids

Highlights: Poor sleep habits during infancy may trigger childhood anxiety later on Infants who continuously struggle to sleep in their first year are more likely to suffer from...

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Good Sleep Habits Help You Lose Weight and Fight Heart Disease

Good Sleep Habits Help You Lose Weight and Fight Heart Disease

Highlights: Sleeping well and having regular bedtimes can help you lose weight Also, sleeping for more than 7-8 hours can lower your risk of developing heart diseases ...

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Beat Insomnia: Prebiotics can Help Fight against Sleep Problems

Beat Insomnia: Prebiotics can Help Fight against Sleep Problems

Highlights: Prebiotics are effective in treating stress and sleep problems Adding a variety of prebiotic foods to your daily diet can help you fight against insomnia Eatin...

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Sleeping During the Day May Up Diabetes, Cancer, High Blood Pressure Risk in Older People

Sleeping During the Day May Up Diabetes, Cancer, High Blood Pressure Risk in Older People

Highlights: Excessive daytime sleepiness is bad for older people Grandpas and grandmas who take long naps during the day are more likely to develop diabetes, cancer and high blood...

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Getting Enough Sleep can Help Teens Cope with Social Stress and Pressure

Getting Enough Sleep can Help Teens Cope with Social Stress and Pressure

Highlights: Good sleep is very important in this world filled with too many social pressures Teens who get a good night’s sleep can handle social stress better Having a regula...

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Poor Sleep May Up Heart Disease Risk in Women

Poor Sleep May Up Heart Disease Risk in Women

Highlights: Too little sleep can wreak havoc on women’s heart Sleepless nights may put women at a higher risk of developing heart disease and obesity Getting enough sleep can...

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Sleep Well at Night: Smelling Your Lover's Shirt can Help You Catch Some Zzz’s

Sleep Well at Night: Smelling Your Lover's Shirt can Help You Catch Some Zzz’s

Highlights: Your partner’s smell can influence your overall sleep quality Exposure to your romantic partner's scent can improve your sleep quality naturally So, smell your lov...

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Valentine's Day Gift: Mute Snoring to Surprise Your Partner

Valentine's Day Gift: Mute Snoring to Surprise Your Partner

Highlights: Snoring is noisy breathing that occurs when you sleep Loud and regular snore can disrupt the quality of your own sleep as well as your bed partner's sleep Don’t le...

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Good Sleep Patterns Reduce Heart Disease Risk Despite Genetic Influences

Good Sleep Patterns Reduce Heart Disease Risk Despite Genetic Influences

Highlights: Healthy sleep patterns can reduce the risk of cardiovascular diseases (CVD) These sleep patterns nullify genetic susceptibility to heart disease and stroke...

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Sleepy Christmas: 7 Ways to Get Enough Sleep This Holiday Season

Sleepy Christmas: 7 Ways to Get Enough Sleep This Holiday Season

Highlights: Being a night owl this Christmas season can affect your overall health and wellbeing Getting enough sleep this holiday season can make you stay well-rested, savor the...

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Sleep Apnea Linked to Diabetic Retinopathy

Sleep Apnea Linked to Diabetic Retinopathy

Highlights: Sleep apnea has been linked to diabetic retinopathy It causes a drop in blood oxygen levels, an increase in insulin resistance and elevation of blood pressure This lea...

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Just 1 or 2 Daytime Naps a Week can Reduce Heart Attack, Stroke Risk

Just 1 or 2 Daytime Naps a Week can Reduce Heart Attack, Stroke Risk

Highlights: Daytime naps are good for your heart health Taking a short nap during the day once or twice a week can help prevent heart attacks and strokes Napping during the ...

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New Skin-Hugging Sensor can Track Your Health in Real-time

New Skin-Hugging Sensor can Track Your Health in Real-time

Highlights: New skin-hugging sensors could easily monitor your health Scientists developed a new wearable wireless sensor known as BodyNet that sticks to the skin like band-aid t...

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