Sports Medicine Health Reports

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Total No. of Records - 186 Page - 1 of 13

Sports Medicine - Latest News, Articles & Drug Information

Power of Unilateral Training for Strength and Balance

Power of Unilateral Training for Strength and Balance

Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...

Combining AI and Thermal Video to Enhance Weightlifting Performance

Combining AI and Thermal Video to Enhance Weightlifting Performance

Highlights: AI-powered thermal imaging tracks muscle activity in real time to enhance weightlifting performance The method improves injury prevention by analyzing temperature changes...

Why Intensity of Exercise Matters More Than Volume for Longevity

Why Intensity of Exercise Matters More Than Volume for Longevity

Highlights: Intensity is a stronger predictor of reduced mortality than overall activity volume Cardiovascular mortality risk decreases by 41% with higher activity intensity Conti...

Emotional Sensors in VR Exergaming: The Future of Pain-Free Exercise

Emotional Sensors in VR Exergaming: The Future of Pain-Free Exercise

Highlights: Emotional sensors monitor heart rate, sweat, and pupil dilation to track user emotions during VR workouts Exergames adapt difficulty in real-time, offering challenges or ...

Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Don't Sit After Running: Cool Down! Stay Steady! Avoid Dizziness!

Highlights: Sitting down right after running can cause dizziness or fainting Sitting down immediately after running can impede blood flow, causing it to pool in your legs and ma...

The Impact of Flexindex on Longevity: Can Stretching Help You Live Longer?

The Impact of Flexindex on Longevity: Can Stretching Help You Live Longer?

Highlights: Higher Flexindex scores are associated with lower mortality risk Women generally have better flexibility scores than men Incorporating flexibility exercises may improv...

Managing Chronic Pain in High-Performance Athletes With Disabilities

Managing Chronic Pain in High-Performance Athletes With Disabilities

Highlights: Neuropathic pain in athletes with spinal cord injury is difficult to diagnose and manage Accurate pain assessment is crucial for effective treatment and performance A ...

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

Orexin: A Neuropeptide for Balancing Exercise and Snacking

Orexin: A Neuropeptide for Balancing Exercise and Snacking

Highlights: Orexin is essential in choosing between exercise and snacking Mice with active orexin systems preferred exercise over sugary treats Insights into orexin could lead to ...

Exercise Keeps Your Brain Youthful

Exercise Keeps Your Brain Youthful

Highlights: Exercise improves muscle strength and cardiovascular health Regular activity enhances mood and cognitive function Different exercises provide unique benefits for vario...

Why Long Walks Are the Fitness Powerhouse You've Been Missing

Why Long Walks Are the Fitness Powerhouse You've Been Missing

Highlights: Walking is a low-impact, accessible exercise suitable for all fitness levels Regular walking improves cardiovascular health, mental well-being, and weight management I...

Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Is Black Coffee and Banana the Ultimate Pre-Workout Snack?

Highlights: Black coffee boosts alertness and fat burning Bananas provide quick energy and replenish potassium Together, they enhance focus, endurance, and muscle function De...

Can Summer Workouts Make You Sick?

Can Summer Workouts Make You Sick?

Highlights: Understand the risks of overexertion in summer heat, including dehydration and heat stroke Learn smart workout strategies to exercise safely in the summer sun Priori...

The 4 Warning Signs of Overexercising

The 4 Warning Signs of Overexercising

Highlights: Overexercising can cause injuries, chronic fatigue, and mental health issues Look out for decreased performance, elevated resting heart rate, and sleep disturbances A ...

Say Goodbye to Post-Workout Muscle Pain With These Effective Strategies

Say Goodbye to Post-Workout Muscle Pain With These Effective Strategies

Highlights: Post-exercise muscle soreness is normal and can be managed with simple strategies like ice packs, stretching, and light activity Gradually incorporating eccentric e...

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